{"podcast":{"title":"What’s Possible w. Ilene Schaffer","slug":"what-s-possible-w-ilene-schaffer-6386035","podcast_index_feed_id":6386035,"rss_url":"https://rss.buzzsprout.com/2266648.rss","website_url":"https://www.svchange.com/","image_url":"https://storage.buzzsprout.com/er35rr05t11tmoudoobjvbfz7usg?.jpg","author":"Silicon Valley Change","episode_count":144,"summary":"Behind every powerhouse communicator, relationship builder, and resilient leader is a strategic thinker who leads with curiosity and honors wellbeing. Say goodbye to disengagement and team fatigue as we bring you science-backed strategies that will transform not just your leadership style but also your team’s and organization's success. Join Ilene Schaffer and industry leaders as they share tried-and-true methods, empowering insights, and a mission to elevate your leadership game.","last_synced_at":"2026-06-04T18:17:18.520211+00:00","page_url":"https://stenobird.com/podcast/what-s-possible-w-ilene-schaffer-6386035"},"episode":{"title":"In the Moment: Inside the Coach Toolbox — A 10-Minute Practice for Stressful Moments","slug":"in-the-moment-inside-the-coach-toolbox-a-10-minute-practice-for-stressful-moments-4","published_at":"2026-02-19T09:00:00+00:00","page_url":"https://stenobird.com/podcast/what-s-possible-w-ilene-schaffer-6386035/in-the-moment-inside-the-coach-toolbox-a-10-minute-practice-for-stressful-moments-4","show_page_url":"https://stenobird.com/podcast/what-s-possible-w-ilene-schaffer-6386035","url":"https://www.buzzsprout.com/2266648/episodes/18700924-in-the-moment-inside-the-coach-toolbox-a-10-minute-practice-for-stressful-moments.mp3","audio_url":"https://www.buzzsprout.com/2266648/episodes/18700924-in-the-moment-inside-the-coach-toolbox-a-10-minute-practice-for-stressful-moments.mp3","summary":"In this episode of What’s Possible: In the Moment, Ilene Schaffer sits down with SVChange coach Alex Jack to explore practical, evidence-informed tools for calming your nervous system in real time. This conversation is part of our new mini-series, Inside the Coach Toolbox, where Ilene interviews SVChange coaches about the practices they personally rely on when life feels overwhelming. Drawing from positive psychology and lived experience, Alex shares five simple tools he uses regularly to res...","meta_description":"In this episode of What’s Possible: In the Moment, Ilene Schaffer sits down with SVChange coach Alex Jack to explore practical, evidence-informed tools fo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":747,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/what-s-possible-w-ilene-schaffer-6386035/episodes/in-the-moment-inside-the-coach-toolbox-a-10-minute-practice-for-stressful-moments-4/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/what-s-possible-w-ilene-schaffer-6386035/in-the-moment-inside-the-coach-toolbox-a-10-minute-practice-for-stressful-moments-4.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}