{"podcast":{"title":"What’s Possible w. Ilene Schaffer","slug":"what-s-possible-w-ilene-schaffer-6386035","podcast_index_feed_id":6386035,"rss_url":"https://rss.buzzsprout.com/2266648.rss","website_url":"https://www.svchange.com/","image_url":"https://storage.buzzsprout.com/er35rr05t11tmoudoobjvbfz7usg?.jpg","author":"Silicon Valley Change","episode_count":144,"summary":"Behind every powerhouse communicator, relationship builder, and resilient leader is a strategic thinker who leads with curiosity and honors wellbeing. Say goodbye to disengagement and team fatigue as we bring you science-backed strategies that will transform not just your leadership style but also your team’s and organization's success. Join Ilene Schaffer and industry leaders as they share tried-and-true methods, empowering insights, and a mission to elevate your leadership game.","last_synced_at":"2026-06-04T18:17:18.520211+00:00","page_url":"https://stenobird.com/podcast/what-s-possible-w-ilene-schaffer-6386035"},"episode":{"title":"In the Moment: Inside the Coach Toolbox — A 10-Minute Practice for Stressful Moments","slug":"in-the-moment-inside-the-coach-toolbox-a-10-minute-practice-for-stressful-moments-3","published_at":"2026-03-05T09:00:00+00:00","page_url":"https://stenobird.com/podcast/what-s-possible-w-ilene-schaffer-6386035/in-the-moment-inside-the-coach-toolbox-a-10-minute-practice-for-stressful-moments-3","show_page_url":"https://stenobird.com/podcast/what-s-possible-w-ilene-schaffer-6386035","url":"https://www.buzzsprout.com/2266648/episodes/18782027-in-the-moment-inside-the-coach-toolbox-a-10-minute-practice-for-stressful-moments.mp3","audio_url":"https://www.buzzsprout.com/2266648/episodes/18782027-in-the-moment-inside-the-coach-toolbox-a-10-minute-practice-for-stressful-moments.mp3","summary":"In this episode of What’s Possible: In the Moment, Ilene Schaffer is joined by SVChange coach Niels Gott to share a simple but powerful technique for calming your nervous system in moments of stress. This conversation is part of our mini-series Inside the Coach Toolbox, where Ilene sits down with SVChange coaches to explore the practices they personally rely on when life feels overwhelming. Niels introduces a three-step reset called “Name, Breathe, Widen.” The process begins by naming what yo...","meta_description":"In this episode of What’s Possible: In the Moment, Ilene Schaffer is joined by SVChange coach Niels Gott to share a simple but powerful technique for calm…","key_points":[],"chapters":[],"topics":[],"duration_seconds":729,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/what-s-possible-w-ilene-schaffer-6386035/episodes/in-the-moment-inside-the-coach-toolbox-a-10-minute-practice-for-stressful-moments-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/what-s-possible-w-ilene-schaffer-6386035/in-the-moment-inside-the-coach-toolbox-a-10-minute-practice-for-stressful-moments-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}