{"podcast":{"title":"What Now? with Trevor Noah","slug":"what-now-with-trevor-noah-6654482","podcast_index_feed_id":6654482,"rss_url":"https://feeds.simplecast.com/LNIsL2kT","website_url":"https://www.siriusxm.com","image_url":"https://image.simplecastcdn.com/images/00c81e60-45f9-4643-9fed-2184b2b6a3d3/87332ef1-1bd1-48c3-9e41-e1900bb0e4a7/3000x3000/sxm-cover-what-now-with-trevor-noah-3000x3000-001-og-a.jpg?aid=rss_feed","author":"SiriusXM & Day Zero Productions","episode_count":131,"summary":"Trevor currently hosts a weekly podcast titled What Now? with Trevor Noah. In this new podcast, listeners get a chance to hear Trevor like never before. Trevor is joined each episode by celebrities, thought leaders, athletes, and friends to chat about the contemporary topics on everyone’s minds. He brings the kinds of conversations that happen behind the scenes to light - full of radical candor, authentic back-and-forths, and honest reactions, with Trevor bringing to bear his classic, effortlessly playful and equally probing style. Get in touch with us! Send your voice recordings to whatnow@dayzeroproductions.com with suggestions for topics, guests, or what you would do If You Ruled the World and we may just use it on the show! Subscribe to SiriusXM Podcasts+ to listen to new episodes of What Now ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.","last_synced_at":"2026-06-04T14:22:22.624253+00:00","page_url":"https://stenobird.com/podcast/what-now-with-trevor-noah-6654482"},"episode":{"title":"Emily McDonald: Can You Rewire Your Brain?","slug":"emily-mcdonald-can-you-rewire-your-brain","published_at":"2026-03-19T04:00:00+00:00","page_url":"https://stenobird.com/podcast/what-now-with-trevor-noah-6654482/emily-mcdonald-can-you-rewire-your-brain","show_page_url":"https://stenobird.com/podcast/what-now-with-trevor-noah-6654482","url":"https://www.siriusxm.com","audio_url":"https://dts.podtrac.com/redirect.mp3/stitcher.simplecastaudio.com/db3d2831-8a34-43cf-bb21-e30f543e31c7/episodes/dbaf38ba-b60e-4566-b88e-5a99b65dde2d/audio/128/default.mp3?aid=rss_feed&awCollectionId=db3d2831-8a34-43cf-bb21-e30f543e31c7&awEpisodeId=dbaf38ba-b60e-4566-b88e-5a99b65dde2d&feed=LNIsL2kT","summary":"Trevor and Eugene sit down with neuroscientist and content creator Emily McDonald (aka EmOnTheBrain) to explore how our brains shape the way we think, feel, and behave. From the real limits (and possibilities) of neuroplasticity to the surprisingly persistent pull of old habits, McDonald breaks down what’s actually happening inside our nervous systems. Along the way, the trio dive into Emily’s own neurological journey, how elite athletes train their brains for peak performance, and even the spiritual energy of Sedona — all in an effort to understand how we change, and why our brains don’t always make it easy.","meta_description":"Trevor and Eugene sit down with neuroscientist and content creator Emily McDonald (aka EmOnTheBrain) to explore how our brains shape the way we think, fee…","key_points":[],"chapters":[],"topics":[],"duration_seconds":6912,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/what-now-with-trevor-noah-6654482/episodes/emily-mcdonald-can-you-rewire-your-brain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/what-now-with-trevor-noah-6654482/emily-mcdonald-can-you-rewire-your-brain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}