{"podcast":{"title":"What Healthy Couples Know That You Don't: Relationship Advice and Respect","slug":"what-healthy-couples-know-that-you-don-t-relationship-advice-and-respect-173880","podcast_index_feed_id":173880,"rss_url":"https://rhodasommer.libsyn.com/rss","website_url":"https://therapyideas.net","image_url":"https://static.libsyn.com/p/assets/6/2/e/4/62e49edce6022777d959afa2a1bf1c87/812x812.jpg","author":"Rhoda Sommer on Relationships","episode_count":173,"summary":"Relationships matter. Do you want to know the nitty gritty of what makes a relationship work? Get your answers to relationship questions. Learn how to keep respect alive & well, because lack of respect is why people get divorced. Learn what builds trust & how to recover from infidelity, drama or codependency. Advice from psychotherapist Rhoda Sommer based on over 35 years of working with couples. www.therapyideas.net","last_synced_at":"2026-07-15T18:19:17.928500+00:00","page_url":"https://stenobird.com/podcast/what-healthy-couples-know-that-you-don-t-relationship-advice-and-respect-173880"},"episode":{"title":"Regulate Your Emotions for Healthy Communication","slug":"regulate-your-emotions-for-healthy-communication","published_at":"2025-11-26T09:30:00+00:00","page_url":"https://stenobird.com/podcast/what-healthy-couples-know-that-you-don-t-relationship-advice-and-respect-173880/regulate-your-emotions-for-healthy-communication","show_page_url":"https://stenobird.com/podcast/what-healthy-couples-know-that-you-don-t-relationship-advice-and-respect-173880","url":"https://www.therapyideas.net/details/regulate-your-emotions-for-healthy-communication/","audio_url":"https://traffic.libsyn.com/secure/rhodasommer/158Emotions.mp3?dest-id=356377","summary":"Today we're talking about emotional regulation and understanding emotional triggers, and how those two pieces can completely change the way we connect with each other. Communication is the backbone of any healthy relationship—but it's not just what we say, it's how we show up emotionally when we say it. Many of our most challenging conversations aren't actually about the surface issue—like the dishes, the lateness, or the tone. They're about the emotional reactions happening underneath.","meta_description":"Today we're talking about emotional regulation and understanding emotional triggers, and how those two pieces can completely change the way we connect wit…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1826,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/what-healthy-couples-know-that-you-don-t-relationship-advice-and-respect-173880/episodes/regulate-your-emotions-for-healthy-communication/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/what-healthy-couples-know-that-you-don-t-relationship-advice-and-respect-173880/regulate-your-emotions-for-healthy-communication.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}