{"podcast":{"title":"What Fulfills You?","slug":"what-fulfills-you-995370","podcast_index_feed_id":995370,"rss_url":"https://feeds.redcircle.com/618dedfb-a202-4e3d-8a34-f37bedb90fe3","website_url":"https://redcircle.com/shows/what-fulfills-you-podcast","image_url":"https://media.redcircle.com/images/2025/2/26/23/e97b784b-d260-4071-8b7e-d5cc697c164a_c96ea4edd7_2906234-1579837105374-06660a23577c8.jpg","author":"Emily Elizabeth","episode_count":387,"summary":"Welcome to the What Fulfills You? Podcast, a weekly show hosted by Emily Elizabeth, focused around the art of designing a fulfilled life through the balance and cultivation of meaningful relationships, a professional career, and mental wellness. Within the podcast, conversations are discussed around everyday struggles from relationships, determining best career fit, mental health practices, and so forth. The brand's mission is to encourage and normalize discussions around what it means to truly live a fulfilled life and the paradigm shifts we need to make in order to step into this new framework around living versus existing. Follow along on Instagram @whatfulfillsyou to keep up with the community of fellow likeminded women.","last_synced_at":"2026-07-10T04:21:29.295882+00:00","page_url":"https://stenobird.com/podcast/what-fulfills-you-995370"},"episode":{"title":"Simple Habits to Improve Your Metabolic Health, Truth About Birth Control, and Daily Nutrition for Women with Micaela Riley","slug":"simple-habits-to-improve-your-metabolic-health-truth-about-birth-control-and-daily-nutrition-for-women-with-micaela-riley","published_at":"2025-11-11T09:00:04+00:00","page_url":"https://stenobird.com/podcast/what-fulfills-you-995370/simple-habits-to-improve-your-metabolic-health-truth-about-birth-control-and-daily-nutrition-for-women-with-micaela-riley","show_page_url":"https://stenobird.com/podcast/what-fulfills-you-995370","url":"http://www.whatfulfillsyou.com","audio_url":"https://audio3.redcircle.com/episodes/74018cf7-b287-4e48-af0f-a862511e6c93/stream.mp3","summary":"#359: Micaela Riley is a Board-Certified Functional Nutritionist and Functional Diagnostic Nutrition (FDN) Practitioner specializing in gut health, hormones, and metabolism. With advanced training in DUTCH, GI-MAP, and functional blood chemistry, she helps clients uncover the root causes of their health struggles and create personalized protocols for healing. After overcoming her own chronic gut and hormonal issues, Micaela is passionate about bridging the gap between traditional healthcare and functional wellness. Through in-depth lab testing, targeted nutrition, and strategic lifestyle shifts, she empowers individuals to restore balance, optimize metabolism, and feel their best. Topics discussed: Truth about what birth control actually does How to transition off of birth control with little to no impact and fluctuations Basic supplements that are helpful for every woman to take Opinion on Nutrafol and whether it's impactful Why eating breakfast is important, especially if you're in your fertile years Average amount of protein and fiber to aim for per meal ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code \"WHATFULFILLSYOU10\" Follow Micaela Riley on Instagram: https://www.instagram.com/bebalancedbymicaela Follow Be Balanced Co. on Instagram: https://www.instagram.com/bebalancedco Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy","meta_description":"#359: Micaela Riley is a Board-Certified Functional Nutritionist and Functional Diagnostic Nutrition (FDN) Practitioner specializing in gut health, hormon…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3841,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/what-fulfills-you-995370/episodes/simple-habits-to-improve-your-metabolic-health-truth-about-birth-control-and-daily-nutrition-for-women-with-micaela-riley/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/what-fulfills-you-995370/simple-habits-to-improve-your-metabolic-health-truth-about-birth-control-and-daily-nutrition-for-women-with-micaela-riley.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}