{"podcast":{"title":"What Fulfills You?","slug":"what-fulfills-you-995370","podcast_index_feed_id":995370,"rss_url":"https://feeds.redcircle.com/618dedfb-a202-4e3d-8a34-f37bedb90fe3","website_url":"https://redcircle.com/shows/what-fulfills-you-podcast","image_url":"https://media.redcircle.com/images/2025/2/26/23/e97b784b-d260-4071-8b7e-d5cc697c164a_c96ea4edd7_2906234-1579837105374-06660a23577c8.jpg","author":"Emily Elizabeth","episode_count":387,"summary":"Welcome to the What Fulfills You? Podcast, a weekly show hosted by Emily Elizabeth, focused around the art of designing a fulfilled life through the balance and cultivation of meaningful relationships, a professional career, and mental wellness. Within the podcast, conversations are discussed around everyday struggles from relationships, determining best career fit, mental health practices, and so forth. The brand's mission is to encourage and normalize discussions around what it means to truly live a fulfilled life and the paradigm shifts we need to make in order to step into this new framework around living versus existing. Follow along on Instagram @whatfulfillsyou to keep up with the community of fellow likeminded women.","last_synced_at":"2026-07-10T04:21:29.295882+00:00","page_url":"https://stenobird.com/podcast/what-fulfills-you-995370"},"episode":{"title":"3 Simple Ways to Take Better Care of Yourself (Habits That Actually Stick)","slug":"3-simple-ways-to-take-better-care-of-yourself-habits-that-actually-stick","published_at":"2026-06-23T15:02:54+00:00","page_url":"https://stenobird.com/podcast/what-fulfills-you-995370/3-simple-ways-to-take-better-care-of-yourself-habits-that-actually-stick","show_page_url":"https://stenobird.com/podcast/what-fulfills-you-995370","url":"http://www.whatfulfillsyou.com","audio_url":"https://audio3.redcircle.com/episodes/ceeec781-ba07-4c32-8348-b3121dc24fff/stream.mp3","summary":"#385: On this solo episode, Emily Elizabeth shares her personal experience with self-care and the 3 most important habits and ways she has learned to take better care of herself, especially when navigating the regular highs and lows of life. In a modern culture of constantly on the go, checking our phones, and dealing with different stresses and anxieties, it's important to figure out how to incorporate these easy self-care habits into your normal routine and lifestyle, rather than a one-time attempt. If you've been feeling like you're slightly neglecting yourself and taking care of your mind and body, this episode is for you. What you'll learn: The cost of not \"releasing\" the tension in your mind and body, whether it be related to certain emotions or general stress Different ways you can release tension on a daily and weekly basis so it doesn't build up How to make physical movement a part of your lifestyle Why it's important to add social connection into your weekly calendar and a way to re-frame its impact on your mental health How to create and find more relationships that have depth and meaning BILT Credit Card Info (Pay Rent and Earn Points): https://bilt.page/r/HQ06-ZV7O Receive weekly personal insights from Emily's email newsletter and subscribe here Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code \"WHATFULFILLSYOU10\" Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy","meta_description":"#385: On this solo episode, Emily Elizabeth shares her personal experience with self-care and the 3 most important habits and ways she has learned to take…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1666,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/what-fulfills-you-995370/episodes/3-simple-ways-to-take-better-care-of-yourself-habits-that-actually-stick/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/what-fulfills-you-995370/3-simple-ways-to-take-better-care-of-yourself-habits-that-actually-stick.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}