{"podcast":{"title":"What Fresh Hell: Parenting, Relationships, and Making Life Better, with Two Funny Moms","slug":"what-fresh-hell-laughing-in-the-face-of-motherhood-parenting-tips-from-funny-moms-853259","podcast_index_feed_id":853259,"rss_url":"https://feeds.megaphone.fm/WFH1568989392","website_url":"https://www.whatfreshhellpodcast.com","image_url":"https://megaphone.imgix.net/podcasts/9fea9dc2-09d5-11e9-9ed5-83a605bddc55/image/062bd7012d95aeb7f1e32ca782c767d4.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"What Fresh Hell: Laughing in the Face of Motherhood","episode_count":1043,"summary":"When you're a parent, every day brings a \"fresh hell\" to deal with. In other words, there's always something. Think of us as your funny mom friends who are here to remind you: you're not alone, and it won't always be this hard. We're Amy Wilson and Margaret Ables, both busy moms of three kids, but with completely different parenting styles. Margaret is a laid-back to the max; Amy never met a spreadsheet or an organizational system she didn't like. In each episode of \"What Fresh Hell\" we offer lots of laughs, but also practical advice, parenting strategies, and tips to empower you in your role as a mom. We explore self-help techniques, as well as ways to prioritize your own needs, combat stress, and despite the invisible workload we all deal with, find joy amidst the chaos of motherhood. If you've ever wondered \"why is my kid...\" then one of us has probably been there, and we're here to tell you what we've learned along the way. We unpack the behaviors and developmental stages of toddlers, tweens, and teenagers, providing insights into their actions and equipping you with effective parenting strategies. We offer our best parenting tips and skills we've learned. We debate the techni…","last_synced_at":"2026-07-20T12:18:32.951166+00:00","page_url":"https://stenobird.com/podcast/what-fresh-hell-laughing-in-the-face-of-motherhood-parenting-tips-from-funny-moms-853259"},"episode":{"title":"Fresh Take: Gillian Goddard on How Hormones Affect Our Health At All Ages","slug":"fresh-take-gillian-goddard-on-how-hormones-affect-our-health-at-all-ages","published_at":"2026-06-05T05:30:00+00:00","page_url":"https://stenobird.com/podcast/what-fresh-hell-laughing-in-the-face-of-motherhood-parenting-tips-from-funny-moms-853259/fresh-take-gillian-goddard-on-how-hormones-affect-our-health-at-all-ages","show_page_url":"https://stenobird.com/podcast/what-fresh-hell-laughing-in-the-face-of-motherhood-parenting-tips-from-funny-moms-853259","url":"https://pdst.fm/e/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7964627864.mp3?updated=1780334792","audio_url":"https://pdst.fm/e/tracking.swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL7964627864.mp3?updated=1780334792","summary":"What do hormones actually do—and why are they often misunderstood? We talk with Dr. Gillian Goddard, an endocrinologist and author of The Hormone Loop: An Empowering Guide to Restoring Hormonal Harmony from Puberty to Menopause. Dr. Goddard explains how hormones affect far more than reproduction, influencing everything from metabolism and sleep to mood, stress responses, and cardiovascular health. She breaks down the concept of the \"hormone loop\" and explains the four major hormonal systems that work together to keep our bodies functioning: reproductive, thyroid, growth hormone, and adrenal (stress) loops. The conversation explores how hormonal changes during puberty, pregnancy, perimenopause, and menopause can affect the entire body—not just reproductive health. We also discuss why women's symptoms are so often dismissed, how cultural attitudes about hormones can prevent women from seeking care, and why tracking symptoms can help patients advocate for themselves more effectively. Other topics include: The relationship between estrogen, the immune system, and thyroid disorders Hormone replacement therapy: benefits, misconceptions, and current research The role of GLP-1 medications in midlife health and weight management Here's where you can find Dr. Goddard: @thesavvypatient on IG https://savvypatient.substack.com Buy THE HORMONE LOOP: https://bookshop.org/a/12099/9780063455047 What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"What do hormones actually do—and why are they often misunderstood? We talk with Dr. Gillian Goddard, an endocrinologist and author of The Hormone Loop: An…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2438,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/what-fresh-hell-laughing-in-the-face-of-motherhood-parenting-tips-from-funny-moms-853259/episodes/fresh-take-gillian-goddard-on-how-hormones-affect-our-health-at-all-ages/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/what-fresh-hell-laughing-in-the-face-of-motherhood-parenting-tips-from-funny-moms-853259/fresh-take-gillian-goddard-on-how-hormones-affect-our-health-at-all-ages.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}