{"podcast":{"title":"What Are You Doing in Denmark?","slug":"what-are-you-doing-in-denmark-6590526","podcast_index_feed_id":6590526,"rss_url":"https://feeds.acast.com/public/shows/64ce8aa990d002001133d0dd","website_url":"https://shows.acast.com/what-are-you-doing-in-denmark","image_url":"https://assets.pippa.io/shows/64ce8aa990d002001133d0dd/1732705094242-df63ac3c-e21a-4450-9f35-ed78e7abb623.jpeg","author":"Derek Hartman","episode_count":162,"summary":"What are You Doing in Denmark is the podcast that helps you make Denmark makes sense. The name is inspired by \" hvad laver du i Danmark, \" one of the most-asked questions of foreigners living amongst the Danes. This show delivers a blend of education, entertainment, and virtual group therapy from your hosts Derek Hartman, Conrad Molden, Brooke Black, and Mike Walsh. The WAYDID crew have been living in Denmark for years. They've been through all the ups and downs of living abroad and adjusting to the Danish lifestyle. Their stories spare no detail about fitting in, and not fitting in as foreigners in Denmark. The show keeps things light, positive, often hilarious - and always real. Besides their personal trials and triumphs, you can expect wonderful guests who share their knowledge and enrich the dialogue. Fellow internationals from all walks of life and corners of the globe frequent the podcast - even some Danes have been known to stop by for a yap. Authors, musicians, comedians, actors, and more share their knowledge, advice, and experiences on What Are You Doing in Denmark, the podcast that helps you make Denmark make sense . Hosted on Acast. See acast.com/privacy for more infor…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/what-are-you-doing-in-denmark-6590526"},"episode":{"title":"148 | Feeling Lonely in Denmark? A Therapist Explains Why","slug":"148-feeling-lonely-in-denmark-a-therapist-explains-why","published_at":"2026-03-10T04:30:00+00:00","page_url":"https://stenobird.com/podcast/what-are-you-doing-in-denmark-6590526/148-feeling-lonely-in-denmark-a-therapist-explains-why","show_page_url":"https://stenobird.com/podcast/what-are-you-doing-in-denmark-6590526","url":"https://shows.acast.com/what-are-you-doing-in-denmark/episodes/148-feeling-lonely-in-denmark-a-therapist-explains-why","audio_url":"https://sphinx.acast.com/p/open/s/64ce8aa990d002001133d0dd/e/69aed669db12e00bfdbaebed/media.mp3","summary":"Moving abroad can be exciting, but it can also be lonely. In this episode of What Are You Doing in Denmark , Derek speaks with therapist, coach, and author Lucy Vittrup Christensen about loneliness, why it affects so many internationals in Denmark, and what people can do to build real connection in a new culture. They explore the difference between being alone and being lonely, why cultural differences in Denmark can make friendships harder to build, and how feelings of isolation can sometimes lead people to withdraw even further. Lucy also shares practical strategies for reconnecting, from contributing to communities to embracing vulnerability and finding connection through shared activities and nature. If you’ve ever felt disconnected while living abroad, this conversation offers insight, reassurance, and practical ways to rebuild connection. Topics include: Why loneliness affects so many internationals in Denmark The difference between being alone and feeling lonely Cultural differences in social connection and friendship Why people sometimes withdraw when they feel isolated How vulnerability helps build stronger relationships Practical ways to find community in Denmark ⚠️ This episode discusses loneliness and mental health. Please take care while listening. If you or someone you know is struggling, consider seeking professional help. Crisis resources are listed below. Key Mental Health Crisis Resources in Denmark: Livslinien (Lifeline):  Phone 70 201 201 (open 11:00 AM – 5:00 AM daily) for suicide prevention and counseling. Psykiatrifonden (Mental Health Helpline):  Phone 39 25 25 25 (Mon-Thu 10:00-22:00, Fri-Sun 10:00-18:00). BørneTelefonen:  11 61 11 (24/7 helpline for children and youth). Startlinjen:  35 36 26 00 (support for, life…","meta_description":"Moving abroad can be exciting, but it can also be lonely. In this episode of What Are You Doing in Denmark , Derek speaks with therapist, coach, and autho…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1665,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/what-are-you-doing-in-denmark-6590526/episodes/148-feeling-lonely-in-denmark-a-therapist-explains-why/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/what-are-you-doing-in-denmark-6590526/148-feeling-lonely-in-denmark-a-therapist-explains-why.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}