{"podcast":{"title":"West Wellness & Longevity","slug":"west-wellness-longevity-6946771","podcast_index_feed_id":6946771,"rss_url":"https://feeds.captivate.fm/westwellness/","website_url":"https://www.westwellnessatx.com","image_url":"https://artwork.captivate.fm/f8741799-0d5f-496b-b1ec-c66128098259/bASPNWF6kWWcr99JN0TDjWAy.png","author":"Tara West","episode_count":95,"summary":"Tara West is dedicated to transforming lives through the power of nutrition biohacking and longevity science. With an extensive background in functional nutrition and a relentless curiosity for cutting-edge nutritional research, Tara has become a trusted expert in optimizing health and enhancing vitality. Her holistic approach integrates personalized nutrition strategies, innovative biohacking techniques, and a deep understanding of the body's intricate systems to promote lasting wellness. Tara's journey into the world of nutrition began with her own health struggles, sparking a passionate commitment to understanding the profound impact of food and lifestyle on overall well-being. She holds a degree in Psychology from Baylor University and is an Integrative and Functional Nutrition Certified Practitioner with a passion for peptides. Her training and experience in functional nutrition, nutrigenomics, hormone optimization, and peptide therapy equip her with a comprehensive approach to supporting a wide range of health goals through education and personalized wellness strategies. Known for her empathetic and client-centered approach, Tara collaborates closely with her clients to unco…","last_synced_at":"2026-07-18T00:18:00.686505+00:00","page_url":"https://stenobird.com/podcast/west-wellness-longevity-6946771"},"episode":{"title":"Unlocking Potential: My Journey with AOD 9604 and 5Amino 1 MQ and Stubborn Belly Fat!","slug":"unlocking-potential-my-journey-with-aod-9604-and-5amino-1-mq-and-stubborn-belly-fat","published_at":"2026-01-07T14:00:00+00:00","page_url":"https://stenobird.com/podcast/west-wellness-longevity-6946771/unlocking-potential-my-journey-with-aod-9604-and-5amino-1-mq-and-stubborn-belly-fat","show_page_url":"https://stenobird.com/podcast/west-wellness-longevity-6946771","url":"https://www.westwellnessatx.com","audio_url":"https://episodes.captivate.fm/episode/48be1406-d550-4af9-bcfd-de350992ab4c.mp3","summary":"Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663 Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products. Have questions? Feel free to reach out to me: tarawest@westwellnessatx.com Want the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over! Follow me on instagram AND TikTOk @westwellnessatx Stay in touch add your email to the list ! https://form.jotform.com/25336471779006 Take Aways The New Year's period serves as a catalyst for personal growth and goal setting, motivating individuals to reflect on changes they wish to implement in their lives. emphasis on the significance of intentional goal setting, indicating that the visibility of these goals can enhance the likelihood of their achievement. AOD 9604 and 5Amino 1 MQ are discussed as effective compounds for targeting stubborn fat, particularly in the midsection, by working through different mechanisms. It is crucial for individuals to ensure their nutrition and exercise habits are well-established before exploring peptide supplementation for optimal results. The personal experience shared illustrates that body composition improvements may occur without significant changes in scale weight, highlighting the importance of focusing on overall health rather than mere numbers. Listeners are encouraged to conduct thorough research and consider their unique circumstances before engaging with peptides, as individual responses can vary significantly.","meta_description":"Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1521,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/west-wellness-longevity-6946771/episodes/unlocking-potential-my-journey-with-aod-9604-and-5amino-1-mq-and-stubborn-belly-fat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/west-wellness-longevity-6946771/unlocking-potential-my-journey-with-aod-9604-and-5amino-1-mq-and-stubborn-belly-fat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}