{"podcast":{"title":"West Wellness & Longevity","slug":"west-wellness-longevity-6946771","podcast_index_feed_id":6946771,"rss_url":"https://feeds.captivate.fm/westwellness/","website_url":"https://www.westwellnessatx.com","image_url":"https://artwork.captivate.fm/f8741799-0d5f-496b-b1ec-c66128098259/bASPNWF6kWWcr99JN0TDjWAy.png","author":"Tara West","episode_count":95,"summary":"Tara West is dedicated to transforming lives through the power of nutrition biohacking and longevity science. With an extensive background in functional nutrition and a relentless curiosity for cutting-edge nutritional research, Tara has become a trusted expert in optimizing health and enhancing vitality. Her holistic approach integrates personalized nutrition strategies, innovative biohacking techniques, and a deep understanding of the body's intricate systems to promote lasting wellness. Tara's journey into the world of nutrition began with her own health struggles, sparking a passionate commitment to understanding the profound impact of food and lifestyle on overall well-being. She holds a degree in Psychology from Baylor University and is an Integrative and Functional Nutrition Certified Practitioner with a passion for peptides. Her training and experience in functional nutrition, nutrigenomics, hormone optimization, and peptide therapy equip her with a comprehensive approach to supporting a wide range of health goals through education and personalized wellness strategies. Known for her empathetic and client-centered approach, Tara collaborates closely with her clients to unco…","last_synced_at":"2026-07-18T00:18:00.686505+00:00","page_url":"https://stenobird.com/podcast/west-wellness-longevity-6946771"},"episode":{"title":"A Deeper Look At The DSIP Peptide....Could This Be the Missing Piece for Better Sleep?","slug":"a-deeper-look-at-the-dsip-peptide-could-this-be-the-missing-piece-for-better-sleep","published_at":"2026-07-08T14:00:00+00:00","page_url":"https://stenobird.com/podcast/west-wellness-longevity-6946771/a-deeper-look-at-the-dsip-peptide-could-this-be-the-missing-piece-for-better-sleep","show_page_url":"https://stenobird.com/podcast/west-wellness-longevity-6946771","url":"https://www.westwellnessatx.com","audio_url":"https://episodes.captivate.fm/episode/906fed47-6302-436a-97b8-6e00678a9a0b.mp3","summary":"Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663 Go to https:thepeptique.com/ to get all your research peptides. As a loyal listener use the discount code POD15 to get 15% off the entire line of products. Have questions? Feel free to reach out to me: tarawest@westwellnessatx.com Want the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over! Stay in touch add your email to the list ! https://form.jotform.com/25336471779006 In this episode of West Wellness & Longevity , we're taking a deep dive into DSIP (Delta Sleep-Inducing Peptide) —one of the most talked-about peptides for sleep and recovery. We'll explore what DSIP is, how it works in the brain and body, and what current research suggests about its potential role in supporting deep sleep, circadian rhythm, stress response, and overall recovery. We'll also discuss the proposed mechanisms of action, review findings from both animal and human research, and compare those with the experiences shared by the peptide research community. Finally, we'll cover common research dosing approaches, what researchers hope to achieve with DSIP, and the questions that still remain unanswered. Whether you're interested in the science of sleep, longevity, or peptide research, this episode provides a balanced, evidence-based overview of one of the most intriguing sleep peptides being studied today.","meta_description":"Join our free community, The Women’s Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1758,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/west-wellness-longevity-6946771/episodes/a-deeper-look-at-the-dsip-peptide-could-this-be-the-missing-piece-for-better-sleep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/west-wellness-longevity-6946771/a-deeper-look-at-the-dsip-peptide-could-this-be-the-missing-piece-for-better-sleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}