{"podcast":{"title":"Wellness + Wisdom Podcast","slug":"wellness-wisdom-podcast-1776","podcast_index_feed_id":1776,"rss_url":"https://anchor.fm/s/b0fc190c/podcast/rss","website_url":"https://joshtrent.com/podcast","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/29593115/d89eea1d0f5aa922.jpeg","author":"Josh Trent","episode_count":837,"summary":"The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the \"Pentagon of Wellness\" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing, and doing. Learn from world class leaders about: Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More. Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more. Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent”…","last_synced_at":"2026-07-15T04:18:30.668807+00:00","page_url":"https://stenobird.com/podcast/wellness-wisdom-podcast-1776"},"episode":{"title":"Your Identity Updated But Your Body Didn't (Don't Fight This)","slug":"your-identity-updated-but-your-body-didn-t-don-t-fight-this","published_at":"2026-02-23T15:02:50+00:00","page_url":"https://stenobird.com/podcast/wellness-wisdom-podcast-1776/your-identity-updated-but-your-body-didn-t-don-t-fight-this","show_page_url":"https://stenobird.com/podcast/wellness-wisdom-podcast-1776","url":"https://podcasters.spotify.com/pod/show/wellnesswisdom-josh-trent/episodes/Your-Identity-Updated-But-Your-Body-Didnt-Dont-Fight-This-e3ffuti","audio_url":"https://anchor.fm/s/b0fc190c/podcast/play/115915122/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-23%2F418650220-44100-2-d875656214e46.mp3","summary":"You hit the goal. You changed your life. So why do you still feel behind? If you've ever upgraded your relationships, your career, your health, or your finances and STILL felt like something invisible is pulling you backwards, you're not broken. You're experiencing something called identity lag. In this video, Josh Trent breaks down exactly why your brain fights your own growth, why your body still feels unsafe even when your life looks amazing on paper, and the real reason high achievers secretly suffer in silence after their biggest wins. Grab the free 10-Day Self-Liberation Blueprint: https://liberatedlife.com The Self Liberation Blueprint is a 10-day jumpstart that's perfect for the person who feels stuck, and they don't know why. (0:00) - Why you still feel behind after upgrading your life (1:57) - What is identity lag? (3:24) - Why your brain fights your own success (4:30) - Signs you're stuck in identity lag (8:00) - You're not broken, you're bioenergetically burdened (9:22) - The BTFA loop (11:33) - Part 1: Name the lag without shaming yourself (11:57) - Part 2: Grieve your old identity (12:51) - Part 3: Create proof through evidence, not promises (14:14) - The Identity Bridge practice (7-day exercise) (16:05) - You're not behind, you're between (17:45) - Growth is supposed to feel awkward Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking ⁠ ❤️ WAVwatch - Now 15% off with JOSH100 👉 Timeline Nutrition - Now 30% off with JOSH MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Neuronic - 20% off with code WISDOM Wellness Test Kits Tiny Health Gut Tests - $20 off…","meta_description":"You hit the goal. You changed your life. So why do you still feel behind? If you've ever upgraded your relationships, your career, your health, or your fi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1115,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-wisdom-podcast-1776/episodes/your-identity-updated-but-your-body-didn-t-don-t-fight-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-wisdom-podcast-1776/your-identity-updated-but-your-body-didn-t-don-t-fight-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}