{"podcast":{"title":"Wellness + Wisdom Podcast","slug":"wellness-wisdom-podcast-1776","podcast_index_feed_id":1776,"rss_url":"https://anchor.fm/s/b0fc190c/podcast/rss","website_url":"https://joshtrent.com/podcast","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/29593115/d89eea1d0f5aa922.jpeg","author":"Josh Trent","episode_count":837,"summary":"The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the \"Pentagon of Wellness\" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing, and doing. Learn from world class leaders about: Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More. Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more. Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent”…","last_synced_at":"2026-07-15T04:18:30.668807+00:00","page_url":"https://stenobird.com/podcast/wellness-wisdom-podcast-1776"},"episode":{"title":"You'll Only Heal Your Body When You End The War with Yourself (Shawn Wells)","slug":"you-ll-only-heal-your-body-when-you-end-the-war-with-yourself-shawn-wells","published_at":"2026-03-17T15:00:00+00:00","page_url":"https://stenobird.com/podcast/wellness-wisdom-podcast-1776/you-ll-only-heal-your-body-when-you-end-the-war-with-yourself-shawn-wells","show_page_url":"https://stenobird.com/podcast/wellness-wisdom-podcast-1776","url":"https://podcasters.spotify.com/pod/show/wellnesswisdom-josh-trent/episodes/Youll-Only-Heal-Your-Body-When-You-End-The-War-with-Yourself-Shawn-Wells-e3giphp","audio_url":"https://anchor.fm/s/b0fc190c/podcast/play/117056505/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-17%2F420205926-44100-2-f1b90a3514fb9.mp3","summary":"Are your supplements really working, or are you just wasting your money? Josh Trent welcomes Shawn Wells on the Wellness + Wisdom podcast, episode 807, to reveal why your nervous system determines whether your supplements work or do nothing, how chronic stress physically blocks absorption no matter the quality of what you're taking, the science of placebo and nocebo and how your mindset before you swallow the pill changes your biology, and why your body has to be ready before anything in the bottle can help. In This Episode, Shawn Wells Uncovers: (01:30) Why Your Body Rejects Supplements (08:55) Neural System Healing (12:35) Why Placebo Actually Works (21:35) You Don't Have to Be Defined By What You Do (26:50) The Key to Supplement Efficiency (34:00) Why Medications Don't Work Long-Term (40:35) The Journey of Grief (47:35) You Don't Need Supplements (54:30) Caffeine Is Toxic, Paraxanthine Heals You (01:03:15) The World Needs Paraxanthine Right Now (01:09:35) What Can You Do for Yourself? (01:16:00) Freedom Comes From Truth 👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠ 🎁 Get 25% off UPDATE Paraxanthine Drink The Next Era of Energy: Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Paraxanthine elevates you beyond the baseline in a way that caffeine simply cannot. It's one of the three metabolites of caffeine and is the compound that produces the energetic and focus effects we love from caffeine. 25% off with code \"JOSH25\" Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking ⁠ ❤️ WAVwatch - Now 15% off with JOSH100 👉 Timeline Nutrition - Now 30% off with JOSH MANNA Vitality - Sa…","meta_description":"Are your supplements really working, or are you just wasting your money? Josh Trent welcomes Shawn Wells on the Wellness + Wisdom podcast, episode 807, to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5205,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-wisdom-podcast-1776/episodes/you-ll-only-heal-your-body-when-you-end-the-war-with-yourself-shawn-wells/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-wisdom-podcast-1776/you-ll-only-heal-your-body-when-you-end-the-war-with-yourself-shawn-wells.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}