{"podcast":{"title":"Wellness + Wisdom Podcast","slug":"wellness-wisdom-podcast-1776","podcast_index_feed_id":1776,"rss_url":"https://anchor.fm/s/b0fc190c/podcast/rss","website_url":"https://joshtrent.com/podcast","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/29593115/d89eea1d0f5aa922.jpeg","author":"Josh Trent","episode_count":837,"summary":"The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the \"Pentagon of Wellness\" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing, and doing. Learn from world class leaders about: Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More. Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more. Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent”…","last_synced_at":"2026-07-15T04:18:30.668807+00:00","page_url":"https://stenobird.com/podcast/wellness-wisdom-podcast-1776"},"episode":{"title":"Why Trying to Fix Your Emotions Is Keeping You Stuck (Dr. Sarah Hensley)","slug":"why-trying-to-fix-your-emotions-is-keeping-you-stuck-dr-sarah-hensley","published_at":"2026-07-07T14:55:00+00:00","page_url":"https://stenobird.com/podcast/wellness-wisdom-podcast-1776/why-trying-to-fix-your-emotions-is-keeping-you-stuck-dr-sarah-hensley","show_page_url":"https://stenobird.com/podcast/wellness-wisdom-podcast-1776","url":"https://podcasters.spotify.com/pod/show/wellnesswisdom-josh-trent/episodes/Why-Trying-to-Fix-Your-Emotions-Is-Keeping-You-Stuck-Dr--Sarah-Hensley-e3lioie","audio_url":"https://anchor.fm/s/b0fc190c/podcast/play/122298382/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-2%2F427238257-44100-2-1b3a7178adcc8.mp3","summary":"Why is every emotion you have ever suppressed running your nervous system? Josh Trent welcomes Relationship Coach, Dr. Sarah Hensley, to the Wellness + Wisdom Podcast, episode 824, to explore why emotions are not problems to be solved but waves to be completed, how unprocessed feelings are stored in the nervous system become the invisible engine behind every failed relationship pattern, and why healing shame is not just psychological work but a deeply spiritual act. Save 10% on all of Dr. Sarah Hensley’s programs (including her Hybrid Group Coaching Program) with code WISDOM 👉 https://joshtrent.com/thelovdoc In This Episode, Dr. Sarah Hensley Uncovers: (01:05) Emotions Are Not Problems, They Are Waves (07:10) The Space Between the Head and the Heart (11:55) Emotional Epigenetics (17:10) The 90-Second Wave of Emotions (20:30) The SOLACE Framework and the Freeze State (25:15) Where Healing Starts Without Parental Models (31:15) Shame (33:00) Attachment Theory and the Defectiveness Wound (40:40) Difficult Childhood (46:25) What God Knew (52:30) Authenticity Regulates Your Nervous System (57:15) How to Know If You Are in Victim Vibration (01:00:15) Unapologetic Faith (01:06:05) Healing Only Happens in Relationship (01:12:15) B-Grade Parenting and the Four Burners Theory (01:19:00) Simple Truths Are Paradoxically Hard to Integrate (01:27:00) God Is Always with You (01:33:05) You Are an Overcomer (01:36:40) The Mess Taught More Than the Doctorate 👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠ Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking ⁠ WAVwatch - Now 15% off with JOSH100 Timeline Nutrition - Now 30% off with JOSH MANNA Vitality - Save 20% with code JOSH20 FjØRD Lux + Sport Cold Plunge - 10% off with code JOSH SaunaSpace - 10% off with discount co…","meta_description":"Why is every emotion you have ever suppressed running your nervous system? Josh Trent welcomes Relationship Coach, Dr. Sarah Hensley, to the Wellness + Wi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":6116,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-wisdom-podcast-1776/episodes/why-trying-to-fix-your-emotions-is-keeping-you-stuck-dr-sarah-hensley/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-wisdom-podcast-1776/why-trying-to-fix-your-emotions-is-keeping-you-stuck-dr-sarah-hensley.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}