{"podcast":{"title":"Wellness + Wisdom Podcast","slug":"wellness-wisdom-podcast-1776","podcast_index_feed_id":1776,"rss_url":"https://anchor.fm/s/b0fc190c/podcast/rss","website_url":"https://joshtrent.com/podcast","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/29593115/d89eea1d0f5aa922.jpeg","author":"Josh Trent","episode_count":837,"summary":"The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the \"Pentagon of Wellness\" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing, and doing. Learn from world class leaders about: Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More. Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more. Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent”…","last_synced_at":"2026-07-15T04:18:30.668807+00:00","page_url":"https://stenobird.com/podcast/wellness-wisdom-podcast-1776"},"episode":{"title":"What A Woman Needs From A Man In A Relationship (Alex Charfen)","slug":"what-a-woman-needs-from-a-man-in-a-relationship-alex-charfen","published_at":"2026-04-14T14:55:00+00:00","page_url":"https://stenobird.com/podcast/wellness-wisdom-podcast-1776/what-a-woman-needs-from-a-man-in-a-relationship-alex-charfen","show_page_url":"https://stenobird.com/podcast/wellness-wisdom-podcast-1776","url":"https://podcasters.spotify.com/pod/show/wellnesswisdom-josh-trent/episodes/What-A-Woman-Needs-From-A-Man-In-A-Relationship-Alex-Charfen-e3hso7m","audio_url":"https://anchor.fm/s/b0fc190c/podcast/play/118431414/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-14%2F422059121-44100-2-72f636272afa3.mp3","summary":"What is masculine containment and how does it completely transform relationships? Josh Trent welcomes Alex Charfen , masculine containment expert, to the Wellness + Wisdom Podcast, Episode 812, to explore the biological truth underneath every argument and rejected intimacy, and why the most powerful thing a man can bring to his relationship has nothing to do with fixing and everything to do with learning to hold space for his partner's emotions. Join the Brotherhood Society with Alex Charfen 👉 https://joshtrent.com/brotherhood In this episode, Alex Charfen uncovers: (01:15) Man's Power Comes from Containment (06:25) Men and Women Are Not Equal (27:30) Business Success ≠ Life Success (31:05) The New Masculine Paradigm (32:55) The Myth: Men Have to Hustle to Be Successful (38:45) The Fix-It Trap (47:40) The Weight Women Carry (50:30) This Belief Keeps You Stuck (01:03:00) How Do You Know You've Done Enough? (01:09:25) Contained Emotions (01:13:25) Women's Work In A Relationship (01:19:55) When Spiritual Language Becomes a Weapon (01:30:10) Boundaries 101 (That Nobody Talks About) (01:36:00) Resentment, Acceptance, and the Red Pill Poison (01:40:00) Why Women Test Men (01:52:10) Shame Is Not the Enemy (02:01:20) Journey to Joy 👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠ Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking ⁠ WAVwatch - Now 15% off with JOSH100 Timeline Nutrition - Now 30% off with JOSH MANNA Vitality - Save 20% with code JOSH20 FjØRD Lux + Sport Cold Plunge - 10% off with code JOSH SaunaSpace - 10% off with discount code JOSH10 Neuronic - 20% off with code WISDOM Ultrahuman Ring PRO - 20% off with JOSH20 Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 SiPhox Health Blood Test - Save 20% off with code WELLNE…","meta_description":"What is masculine containment and how does it completely transform relationships? Josh Trent welcomes Alex Charfen , masculine containment expert, to the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":7708,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-wisdom-podcast-1776/episodes/what-a-woman-needs-from-a-man-in-a-relationship-alex-charfen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-wisdom-podcast-1776/what-a-woman-needs-from-a-man-in-a-relationship-alex-charfen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}