{"podcast":{"title":"Wellness + Wisdom Podcast","slug":"wellness-wisdom-podcast-1776","podcast_index_feed_id":1776,"rss_url":"https://anchor.fm/s/b0fc190c/podcast/rss","website_url":"https://joshtrent.com/podcast","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/29593115/d89eea1d0f5aa922.jpeg","author":"Josh Trent","episode_count":837,"summary":"The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the \"Pentagon of Wellness\" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing, and doing. Learn from world class leaders about: Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More. Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more. Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent”…","last_synced_at":"2026-07-15T04:18:30.668807+00:00","page_url":"https://stenobird.com/podcast/wellness-wisdom-podcast-1776"},"episode":{"title":"Top Thought Leader: How to Enter Flow State on Command + Find Purpose","slug":"top-thought-leader-how-to-enter-flow-state-on-command-find-purpose","published_at":"2026-06-02T09:55:00+00:00","page_url":"https://stenobird.com/podcast/wellness-wisdom-podcast-1776/top-thought-leader-how-to-enter-flow-state-on-command-find-purpose","show_page_url":"https://stenobird.com/podcast/wellness-wisdom-podcast-1776","url":"https://podcasters.spotify.com/pod/show/wellnesswisdom-josh-trent/episodes/Top-Thought-Leader-How-to-Enter-Flow-State-on-Command--Find-Purpose-e3k2p8g","audio_url":"https://anchor.fm/s/b0fc190c/podcast/play/120726224/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-29%2F425138639-44100-2-d9fd0fcc280aa.mp3","summary":"How does flow state help you find your purpose? Josh Trent welcomes David Nurse, Motivational Speaker and Founder of More/Less Protein, to the Wellness + Wisdom Podcast, episode 819, to reveal how to achieve flow state in any moment, why flow state leads us to our purpose, and what techniques high-performers use to create success in their lives. Save 20% off More/Less Protein A clean ingredient snack with 10g of protein for just 50 kcal. Get all 9 essential amino acids with added collagen in a yummy gummy for the price of a protein bar. More/Less exists because protein shouldn’t feel like homework. They fit in your pocket, hit your macros, and taste like a treat. Get 20% off with code JOSH In this episode, David Nurse uncovers: (01:10) Somebody's Gotta Do It (06:40) The Language of Your Life (12:40) You Are Not Really Stuck (17:55) Flow Is Trainable (24:20) The Science of Deep Practice (34:35) The Unburdened Life (38:20) Fear vs. Freedom (43:50) The Flow Formula: How to Embody Flow (54:00) More/Less Protein (01:00:25) David's Authentic Joy 👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠ Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking ⁠ WAVwatch - Now 15% off with JOSH100 Timeline Nutrition - Now 30% off with JOSH MANNA Vitality - Save 20% with code JOSH20 FjØRD Lux + Sport Cold Plunge - 10% off with code JOSH SaunaSpace - 10% off with discount code JOSH Neuronic - 20% off with code WISDOM Ultrahuman Ring PRO - 20% off with JOSH20 Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOM Focus + Be Present BRICK - 20% off with JOSH + regain your focus from distracting apps Ultra Pouches - Get 15% off your order with code JOSHTRENT Nutrition + Gut Health Noble Ori…","meta_description":"How does flow state help you find your purpose? Josh Trent welcomes David Nurse, Motivational Speaker and Founder of More/Less Protein, to the Wellness +…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3787,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-wisdom-podcast-1776/episodes/top-thought-leader-how-to-enter-flow-state-on-command-find-purpose/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-wisdom-podcast-1776/top-thought-leader-how-to-enter-flow-state-on-command-find-purpose.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}