{"podcast":{"title":"Wellness + Wisdom Podcast","slug":"wellness-wisdom-podcast-1776","podcast_index_feed_id":1776,"rss_url":"https://anchor.fm/s/b0fc190c/podcast/rss","website_url":"https://joshtrent.com/podcast","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/29593115/d89eea1d0f5aa922.jpeg","author":"Josh Trent","episode_count":837,"summary":"The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the \"Pentagon of Wellness\" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing, and doing. Learn from world class leaders about: Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More. Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more. Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent”…","last_synced_at":"2026-07-15T04:18:30.668807+00:00","page_url":"https://stenobird.com/podcast/wellness-wisdom-podcast-1776"},"episode":{"title":"Relationship Expert: Fighting Isn't What Destroys Love! It's What You Do After","slug":"relationship-expert-fighting-isn-t-what-destroys-love-it-s-what-you-do-after","published_at":"2026-03-10T15:55:00+00:00","page_url":"https://stenobird.com/podcast/wellness-wisdom-podcast-1776/relationship-expert-fighting-isn-t-what-destroys-love-it-s-what-you-do-after","show_page_url":"https://stenobird.com/podcast/wellness-wisdom-podcast-1776","url":"https://podcasters.spotify.com/pod/show/wellnesswisdom-josh-trent/episodes/Relationship-Expert-Fighting-Isnt-What-Destroys-Love--Its-What-You-Do-After-e3g1k8d","audio_url":"https://anchor.fm/s/b0fc190c/podcast/play/116494029/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-6%2F419428994-44100-2-ef42d9b7e04db.mp3","summary":"What if conflict is not what destroys your relationship, but the inability to repair after the conflict? Josh Trent welcomes Jayson Gaddis to the Wellness + Wisdom Podcast, episode 805, to reveal why conflict is an unavoidable part of love, how childhood conditioning shapes the way we fight and repair, why intimacy requires both closeness and separation, how anxious and avoidant attachment create relationship gridlock, and why learning the art of repair is the real skill that keeps relationships connected, honest, and alive. In This Episode, Jayson Gaddis Uncovers: (01:20) Conflict Is Part of Relationships (05:20) It Starts With Your Parents (09:15) Your Suffering Guides You to Your Purpose (15:05) The Spirituality of Relationships (19:45) Ancestral Healing (26:40) The Duality of Relationships (30:10) The Teacher Is The Student (34:10) Why The Ego Seeks Safety (41:40) The Consequences of Disconnection and Closed Heart (46:40) Learn How to Repair (53:05) Are Your Expectations Reasonable? (01:00:20) Your Pain Is Being Used for Profit (01:07:50) The Distortions (01:13:45) Anxious and Avoidant Attachment Dynamic (01:19:50) How to Create Lightness 👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠ Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking ⁠ ❤️ WAVwatch - Now 15% off with JOSH100 👉 Timeline Nutrition - Now 30% off with JOSH MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Neuronic - 20% off with code WISDOM Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 1…","meta_description":"What if conflict is not what destroys your relationship, but the inability to repair after the conflict? Josh Trent welcomes Jayson Gaddis to the Wellness…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5153,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-wisdom-podcast-1776/episodes/relationship-expert-fighting-isn-t-what-destroys-love-it-s-what-you-do-after/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-wisdom-podcast-1776/relationship-expert-fighting-isn-t-what-destroys-love-it-s-what-you-do-after.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}