{"podcast":{"title":"Wellness + Wisdom Podcast","slug":"wellness-wisdom-podcast-1776","podcast_index_feed_id":1776,"rss_url":"https://anchor.fm/s/b0fc190c/podcast/rss","website_url":"https://joshtrent.com/podcast","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/29593115/d89eea1d0f5aa922.jpeg","author":"Josh Trent","episode_count":837,"summary":"The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the \"Pentagon of Wellness\" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing, and doing. Learn from world class leaders about: Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More. Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more. Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent”…","last_synced_at":"2026-07-15T04:18:30.668807+00:00","page_url":"https://stenobird.com/podcast/wellness-wisdom-podcast-1776"},"episode":{"title":"Mindset Experts Reveal How to Stop Self-Sabotage (It Has A Pattern...)","slug":"mindset-experts-reveal-how-to-stop-self-sabotage-it-has-a-pattern","published_at":"2026-05-12T14:55:00+00:00","page_url":"https://stenobird.com/podcast/wellness-wisdom-podcast-1776/mindset-experts-reveal-how-to-stop-self-sabotage-it-has-a-pattern","show_page_url":"https://stenobird.com/podcast/wellness-wisdom-podcast-1776","url":"https://podcasters.spotify.com/pod/show/wellnesswisdom-josh-trent/episodes/Mindset-Experts-Reveal-How-to-Stop-Self-Sabotage-It-Has-A-Pattern-e3j8ons","audio_url":"https://anchor.fm/s/b0fc190c/podcast/play/119873724/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-12%2F423997252-44100-2-eb339e864e608.mp3","summary":"You've been calling it self-sabotage, but it's not. It's a loop your nervous system built before you were a child, and it's been running your life ever since. 5 of the sharpest minds on belief, behavior, and the brain break down exactly what that loop is, where it came from, and how to finally interrupt it. Self Liberation Blueprint + The Liberated Life Tribe Free Community: 👉 https://liberatedlife.com You're not broken, you're just bio-energetically burdened. The Self Liberation Blueprint is a 10-day jumpstart that's perfect for the person who feels stuck, and they don't know why. [00:00] Intro [00:45] — Dr. John Demartini (self-sabotage as feedback) [14:03] — Shelly Lefkoe (beliefs vs. meaning) [27:10] — Josh Trent (the BTFA loop) [33:02] — Mark England (atelophobia and power of language) [43:51] — Jonny Miller (nervous system and window of tolerance) Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking ⁠ WAVwatch - Now 15% off with JOSH100 Timeline Nutrition - Now 30% off with JOSH MANNA Vitality - Save 20% with code JOSH20 FjØRD Lux + Sport Cold Plunge - 10% off with code JOSH SaunaSpace - 10% off with discount code JOSH10 Neuronic - 20% off with code WISDOM Ultrahuman Ring PRO - 20% off with JOSH20 Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOM Focus + Be Present BRICK - 20% off with JOSH + regain your focus from distracting apps Ultra Pouches - Get 15% off your order with code JOSHTRENT Nutrition + Gut Health Noble Origins - 20% off with JOSH20 Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH Organifi - 20% off with discount code WELLNESSFORCE EQUIP Foods - 20% off with the code WELLNESS20 Just Thrive Health - 20% off with the…","meta_description":"You've been calling it self-sabotage, but it's not. It's a loop your nervous system built before you were a child, and it's been running your life ever si…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3035,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-wisdom-podcast-1776/episodes/mindset-experts-reveal-how-to-stop-self-sabotage-it-has-a-pattern/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-wisdom-podcast-1776/mindset-experts-reveal-how-to-stop-self-sabotage-it-has-a-pattern.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}