{"podcast":{"title":"Wellness + Wisdom Podcast","slug":"wellness-wisdom-podcast-1776","podcast_index_feed_id":1776,"rss_url":"https://anchor.fm/s/b0fc190c/podcast/rss","website_url":"https://joshtrent.com/podcast","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/29593115/d89eea1d0f5aa922.jpeg","author":"Josh Trent","episode_count":837,"summary":"The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the \"Pentagon of Wellness\" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing, and doing. Learn from world class leaders about: Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More. Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more. Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent”…","last_synced_at":"2026-07-15T04:18:30.668807+00:00","page_url":"https://stenobird.com/podcast/wellness-wisdom-podcast-1776"},"episode":{"title":"Medical Doctor Reveals: The Science of Healing Trauma From the Inside Out","slug":"medical-doctor-reveals-the-science-of-healing-trauma-from-the-inside-out","published_at":"2026-06-09T14:55:00+00:00","page_url":"https://stenobird.com/podcast/wellness-wisdom-podcast-1776/medical-doctor-reveals-the-science-of-healing-trauma-from-the-inside-out","show_page_url":"https://stenobird.com/podcast/wellness-wisdom-podcast-1776","url":"https://podcasters.spotify.com/pod/show/wellnesswisdom-josh-trent/episodes/Medical-Doctor-Reveals-The-Science-of-Healing-Trauma-From-the-Inside-Out-e3kb713","audio_url":"https://anchor.fm/s/b0fc190c/podcast/play/121002467/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-4%2F425506012-44100-2-10652c13ab8cf.mp3","summary":"How is trauma stored in the body? Josh Trent welcomes double board-certified physician, Dr. Aimie Apigian, to the Wellness + Wisdom Podcast, episode 820, to reveal the connection between neuroscience, functional medicine, and attachment theory, how trauma becomes a physiological pattern stored in the body, and why healing trauma can become easy when we understand how it forms. 🎁 Get your FREE Guided Somatic Healing for Stored Emotions at https://joshtrent.com/healingme and your 21 Day Journey at https://joshtrent.com/healing21 In this episode, Dr. Aimie Apigian uncovers: (01:20) The Layers of Trauma Nobody Can See (06:55) How Trauma Gets Stored as Disease (17:05) Why 2008 Changed Everything (22:45) The Loneliest Place (26:20) Your Child Becomes Your Mirror (29:40) The Dashboard of Your Nervous System (36:40) Heal Your Biology (41:05) Precision Nervous System Healing: Where to Begin (47:25) Breath and Touch Are Dismissed Because They Are Too Simple (50:50) How We Live Makes Everyone Sick (59:40) Men and Women Experience Safety Differently (01:06:25) Trauma Says the Story Is Not Over Yet (01:13:05) You Can Heal When You Start Listening to Your Body (01:16:25) Biology and Spirit Are the Same Thing (01:21:50) Why You Can't Slow Down (Yet) (01:25:20) When Safety Opens the Door to Feeling (01:30:05) Adrenaline Is the Real Stress Hormone (01:35:30) How Anger Turns Into Autoimmunity (01:39:05) Authentic Joy Is Holding Grief and Joy at Once 👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠ Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking ⁠ WAVwatch - Now 15% off with JOSH100 Timeline Nutrition - Now 30% off with JOSH MANNA Vitality - Save 20% with code JOSH20 FjØRD Lux + Sport Cold Plunge - 10% off with code JOSH SaunaSpace - 10% off with discount code JOSH N…","meta_description":"How is trauma stored in the body? Josh Trent welcomes double board-certified physician, Dr. Aimie Apigian, to the Wellness + Wisdom Podcast, episode 820,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":6244,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-wisdom-podcast-1776/episodes/medical-doctor-reveals-the-science-of-healing-trauma-from-the-inside-out/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-wisdom-podcast-1776/medical-doctor-reveals-the-science-of-healing-trauma-from-the-inside-out.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}