{"podcast":{"title":"Wellness + Wisdom Podcast","slug":"wellness-wisdom-podcast-1776","podcast_index_feed_id":1776,"rss_url":"https://anchor.fm/s/b0fc190c/podcast/rss","website_url":"https://joshtrent.com/podcast","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/29593115/d89eea1d0f5aa922.jpeg","author":"Josh Trent","episode_count":837,"summary":"The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the \"Pentagon of Wellness\" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing, and doing. Learn from world class leaders about: Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More. Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more. Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent”…","last_synced_at":"2026-07-15T04:18:30.668807+00:00","page_url":"https://stenobird.com/podcast/wellness-wisdom-podcast-1776"},"episode":{"title":"Light Expert: LEDs Block Your True Nature... This Is What Unlocks It","slug":"light-expert-leds-block-your-true-nature-this-is-what-unlocks-it","published_at":"2026-03-13T16:20:54+00:00","page_url":"https://stenobird.com/podcast/wellness-wisdom-podcast-1776/light-expert-leds-block-your-true-nature-this-is-what-unlocks-it","show_page_url":"https://stenobird.com/podcast/wellness-wisdom-podcast-1776","url":"https://podcasters.spotify.com/pod/show/wellnesswisdom-josh-trent/episodes/Light-Expert-LEDs-Block-Your-True-Nature----This-Is-What-Unlocks-It-e3gcunf","audio_url":"https://anchor.fm/s/b0fc190c/podcast/play/116865199/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-13%2F419937250-44100-2-adf2df16dd18b.mp3","summary":"Are LED lights draining your mitochondria, disrupting your sleep, and disconnecting you from the deeper truth of who you are? Josh Trent welcomes Brian Richards to the Wellness + Wisdom Podcast, episode 806, to reveal why blue light and LEDs stress the body and keep people disconnected, how incandescent and full-spectrum red light restore mitochondrial function and emotional resilience, why light acts as food and the currency of the universe, and how reclaiming the right relationship with light may be one of the fastest ways to heal the body, clear trapped emotions, and remember your true nature. 🚨 15% OFF SaunaSpace (Only until March 19th, 2026, then 10% off) SaunaSpace ThermaLight® bulb has a similar light distribution to sunlight without harmful UV and blue light for your health and safety. Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Get your red light therapy Use code JOSH at checkout In This Episode, Brian Richards Uncovers: (01:30) Swap LED for Incandescent Light (06:50) Red Light Heals You, Blue Light Destroys You (10:35) Go Warmer and Darker (13:10) Light Is Food (16:50) Trapped Emotions (21:25) We Need to Return to How Our Ancestors Used to Live (27:50) Full-Spectrum Light Heals You (33:10) The Synergy of Red Light and Methylene Blue (39:35) Light Is The #1 Thing We Need (44:00) 20 Minutes Is Enough (48:15) Contrast Therapy (52:35) Build Emotional Resilience + Insulin Resistance (56:30) Light Will Remind You of Who You Are (01:02:40) Everything Is Possible (01:06:10) Illuminate Your Struggles (01:12:20) Grow Your Inner Light 👉 ⁠⁠⁠…","meta_description":"Are LED lights draining your mitochondria, disrupting your sleep, and disconnecting you from the deeper truth of who you are? Josh Trent welcomes Brian Ri…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5220,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-wisdom-podcast-1776/episodes/light-expert-leds-block-your-true-nature-this-is-what-unlocks-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-wisdom-podcast-1776/light-expert-leds-block-your-true-nature-this-is-what-unlocks-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}