{"podcast":{"title":"Wellness + Wisdom Podcast","slug":"wellness-wisdom-podcast-1776","podcast_index_feed_id":1776,"rss_url":"https://anchor.fm/s/b0fc190c/podcast/rss","website_url":"https://joshtrent.com/podcast","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/29593115/d89eea1d0f5aa922.jpeg","author":"Josh Trent","episode_count":837,"summary":"The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the \"Pentagon of Wellness\" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing, and doing. Learn from world class leaders about: Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More. Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more. Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent”…","last_synced_at":"2026-07-15T04:18:30.668807+00:00","page_url":"https://stenobird.com/podcast/wellness-wisdom-podcast-1776"},"episode":{"title":"Birth Alchemist: Birth Doesn't Have to Traumatize You (Do This Before Labor)","slug":"birth-alchemist-birth-doesn-t-have-to-traumatize-you-do-this-before-labor","published_at":"2026-07-14T14:55:00+00:00","page_url":"https://stenobird.com/podcast/wellness-wisdom-podcast-1776/birth-alchemist-birth-doesn-t-have-to-traumatize-you-do-this-before-labor","show_page_url":"https://stenobird.com/podcast/wellness-wisdom-podcast-1776","url":"https://podcasters.spotify.com/pod/show/wellnesswisdom-josh-trent/episodes/Birth-Alchemist-Birth-Doesnt-Have-to-Traumatize-You-Do-This-Before-Labor-e3ltqn9","audio_url":"https://anchor.fm/s/b0fc190c/podcast/play/122661033/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-10%2F427726612-44100-2-a3bb351d9ff33.mp3","summary":"What if the pain your child carries began not at their birth, but at yours? Josh Trent welcomes Eyla Cuenca, Birth Trauma Alchemist and Doula, to the Wellness + Wisdom Podcast, episode 825, to explore why birth trauma lives in the body for decades, how unprocessed grief silently passes from mother to child across generations, and why the moment a woman stops making someone else the villain in her birth story is the moment real healing finally begins. In This Episode, Eyla Cuenca Uncovers: (03:50) How Generational Baggage Shapes Birth (09:25) Unconscious Agreements in Child Birth (14:20) Men's Role in Child Birth (20:45) The Dogma Of Free Birth (27:00) The Alchemy of Birth and Trauma Healing (30:00) From Trauma to Peace, Power, and Wisdom (36:15) Readiness Is the Signal (41:40) Pain Shouldn't Be Part of The Body (48:55) The Dangers of Ultrasound (57:35) Receiving Is the Lesson (01:01:55) The Man's Daily Death and Rebirth (01:08:15) The Third Entity within a Sacred Union (01:13:10) Learning from Your Children 👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠ Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking ⁠ WAVwatch - Now 15% off with JOSH100 Timeline Nutrition - Now 30% off with JOSH MANNA Vitality - Save 20% with code JOSH20 FjØRD Lux + Sport Cold Plunge - 10% off with code JOSH SaunaSpace - 10% off with discount code JOSH Neuronic - 20% off with code WISDOM100 Ultrahuman Ring PRO - 20% off with JOSH20 Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOM Focus + Be Present BRICK - 20% off with JOSH + regain your focus from distracting apps Ultra Pouches - Get 15% off your order with code JOSHTRENT Nutrition + Gut Health Noble Origins - 20% off with JOSH20 Lit…","meta_description":"What if the pain your child carries began not at their birth, but at yours? Josh Trent welcomes Eyla Cuenca, Birth Trauma Alchemist and Doula, to the Well…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4746,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-wisdom-podcast-1776/episodes/birth-alchemist-birth-doesn-t-have-to-traumatize-you-do-this-before-labor/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-wisdom-podcast-1776/birth-alchemist-birth-doesn-t-have-to-traumatize-you-do-this-before-labor.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}