{"podcast":{"title":"Wellness + Wisdom Podcast","slug":"wellness-wisdom-podcast-1776","podcast_index_feed_id":1776,"rss_url":"https://anchor.fm/s/b0fc190c/podcast/rss","website_url":"https://joshtrent.com/podcast","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/29593115/d89eea1d0f5aa922.jpeg","author":"Josh Trent","episode_count":837,"summary":"The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the \"Pentagon of Wellness\" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing, and doing. Learn from world class leaders about: Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More. Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more. Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent”…","last_synced_at":"2026-07-15T04:18:30.668807+00:00","page_url":"https://stenobird.com/podcast/wellness-wisdom-podcast-1776"},"episode":{"title":"Alec Zeck: THIS Is What Your Body Does With Every Emotion You've Ever Suppressed (Secret Water Science)","slug":"alec-zeck-this-is-what-your-body-does-with-every-emotion-you-ve-ever-suppressed-secret-water-science","published_at":"2026-03-20T19:20:22+00:00","page_url":"https://stenobird.com/podcast/wellness-wisdom-podcast-1776/alec-zeck-this-is-what-your-body-does-with-every-emotion-you-ve-ever-suppressed-secret-water-science","show_page_url":"https://stenobird.com/podcast/wellness-wisdom-podcast-1776","url":"https://podcasters.spotify.com/pod/show/wellnesswisdom-josh-trent/episodes/Alec-Zeck-THIS-Is-What-Your-Body-Does-With-Every-Emotion-Youve-Ever-Suppressed-Secret-Water-Science-e3go9d2","audio_url":"https://anchor.fm/s/b0fc190c/podcast/play/117236578/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-20%2F420451823-44100-2-86b3b79b937c2.mp3","summary":"How does the body store every single emotion? And what can you do to release them? Josh Trent welcomes Alec Zeck to the Wellness + Wisdom Podcast, episode 808, to explore how suppressed emotions and subconscious beliefs shape physical illness, why the body holds trauma through water, what psychoneuroimmunology reveals about connection and coherence, and why learning to truly feel, release anger, and step out of the healing identity trap is the path to real transformation. In This Episode, Alec Zeck Uncovers: (01:40) Thoughts That Make You Sick (04:14) The Wounds We Inherit (13:10) Psychoneuroimmunology On A Meta Level (18:50) The Fourth Phase Water And Why It Matters (25:25) How Water Tells The Truth About Our Feelings (30:50) The Body Feels What Words Can't Say (35:35) How The Body Keeps The Score (40:40) Becoming an Open-Hearted Man (49:50) Healing Only Happens In Community (58:50) God, Help Me Be Me (01:03:30) Playfulness Is Spiritual Warfare (01:09:15) Tending to Your Own Garden (01:19:10) The Healing Identity Trap (01:24:40) Identity Transformation (01:36:35) Feel Your Anger (01:39:35) Unprocessed Emotions Create Physical Disease (01:45:25) The Nocebo Effect + Mass Psychogenic Illness (01:55:50) Awakening to The Truth (02:00:50) History Reveals The Future (02:12:15) The Real Measure Of Success 👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠ JOIN US at Confluence 2026 This is not a conference or a summit. It's a full-on immersive gathering where real people come together for health, freedom, and coherence. You get workshops on everything from human design to fermenting your own food, live music on three stages, and the one thing that actually changes lives: real community. Alec and Josh will see you there, April 23-26, at Sovereignty Ranch, Bandera, Texas, just ou…","meta_description":"How does the body store every single emotion? And what can you do to release them? Josh Trent welcomes Alec Zeck to the Wellness + Wisdom Podcast, episode…","key_points":[],"chapters":[],"topics":[],"duration_seconds":8540,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-wisdom-podcast-1776/episodes/alec-zeck-this-is-what-your-body-does-with-every-emotion-you-ve-ever-suppressed-secret-water-science/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-wisdom-podcast-1776/alec-zeck-this-is-what-your-body-does-with-every-emotion-you-ve-ever-suppressed-secret-water-science.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}