{"podcast":{"title":"Wellness Unfiltered Pod","slug":"wellness-unfiltered-pod-7782228","podcast_index_feed_id":7782228,"rss_url":"https://api.substack.com/feed/podcast/8144069.rss","website_url":"https://wellnessunfilteredpod.substack.com/podcast","image_url":"https://substackcdn.com/feed/podcast/8144069/d182053910a9100b8ac94c82011c5ccb.jpg","author":"Lee Holmes","episode_count":10,"summary":"WELCOME to Wellness Unfiltered! 🎙️ Lee Holmes and Irene Falcone bring you real, raw, and refreshingly honest chats about wellness, minus the woo-woo. We’re here to keep wellness human, hilarious, and totally unfiltered.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/wellness-unfiltered-pod-7782228"},"episode":{"title":"Episode 9: Irene’s Everything Shower, Justin Tries to Win Over a One-Eyed Cat, and Lee Can’t \"Liver\" Without This. 🍯","slug":"episode-9-irene-s-everything-shower-justin-tries-to-win-over-a-one-eyed-cat-and-lee-can-t-liver-without-this","published_at":"2026-05-19T08:18:48+00:00","page_url":"https://stenobird.com/podcast/wellness-unfiltered-pod-7782228/episode-9-irene-s-everything-shower-justin-tries-to-win-over-a-one-eyed-cat-and-lee-can-t-liver-without-this","show_page_url":"https://stenobird.com/podcast/wellness-unfiltered-pod-7782228","url":"https://wellnessunfilteredpod.substack.com/p/episode-9-irenes-everything-shower","audio_url":"https://api.substack.com/feed/podcast/198372413/b6f91056ef533edf96bfa38be943af09.mp3","summary":"Episode 9: Irene’s Everything Shower, Justin Tries to Win Over a One-Eyed Cat, and Lee Can’t Liver Without This. 🍯 This week Irene finally reveals one of her most beloved and guarded rituals, the Everything Shower. Not a quick rinse. Not your standard weekday wash. A full Sunday reset from dermaplaning in the 4 o’clock light to sitting on the shower floor surrounded by essential oil steam. She walks us through every step, every product, and every reason why she believes this one weekly ritual does more for her face, hair, skin and sanity than any day spa visit ever could. Hosts Lee Holmes and Irene Falcone swap notes on shower playlists, bathroom aromatherapy, oil hair masking, dry body brushing, sulphate-free shampoos, natural body scrubs, magnesium creams and the great shower filter debate. Then Justin brings us a very pressing relationship concern involving his neighbour’s one-eyed, toothless street cat, Pirate. And Lee wraps the episode with a rave about the one supplement she says she couldn’t live without. ✨ In this episode we chat about: 🚶‍♀️ What’s Popping: Autumn Rhythms & Rebuilding from Scratch • Lee’s Garden Update: After proper overnight rain, not polite drizzle, every plant in Lee’s Palm Beach garden is outrageously happy. Even the tractor seat plants are standing to attention. • Embracing Autumn: Irene’s reframe this year was to stop thinking of autumn as sad and actually lean in. Lee agrees: autumn in Palm Beach is her favourite season, with better parking, quieter streets and golden air. • Listener Love: A beautiful message from Kim, who discovered the podcast via Episode 6 and says the sticky chai recipe has already become one of her most treasured ritual recipes and she ended with eight kisses. • Irene’s World: Rebuilding Clean Nectarine from scratch…","meta_description":"Episode 9: Irene’s Everything Shower, Justin Tries to Win Over a One-Eyed Cat, and Lee Can’t Liver Without This. 🍯 This week Irene finally reveals one of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4753,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-unfiltered-pod-7782228/episodes/episode-9-irene-s-everything-shower-justin-tries-to-win-over-a-one-eyed-cat-and-lee-can-t-liver-without-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-unfiltered-pod-7782228/episode-9-irene-s-everything-shower-justin-tries-to-win-over-a-one-eyed-cat-and-lee-can-t-liver-without-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}