{"podcast":{"title":"Wellness Unfiltered Pod","slug":"wellness-unfiltered-pod-7782228","podcast_index_feed_id":7782228,"rss_url":"https://api.substack.com/feed/podcast/8144069.rss","website_url":"https://wellnessunfilteredpod.substack.com/podcast","image_url":"https://substackcdn.com/feed/podcast/8144069/d182053910a9100b8ac94c82011c5ccb.jpg","author":"Lee Holmes","episode_count":10,"summary":"WELCOME to Wellness Unfiltered! 🎙️ Lee Holmes and Irene Falcone bring you real, raw, and refreshingly honest chats about wellness, minus the woo-woo. We’re here to keep wellness human, hilarious, and totally unfiltered.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/wellness-unfiltered-pod-7782228"},"episodes":[{"title":"Episode 10: Mason Taylor on Mushrooms & the Ancient Art of Not Falling Apart, Justin is in a Bit of a Pickle, and Irene’s Forever Rant About Forever Chemicals. 🍄","slug":"episode-10-mason-taylor-on-mushrooms-the-ancient-art-of-not-falling-apart-justin-is-in-a-bit-of-a-pickle-and-irene-s-forever-rant-about-forever-chemicals","published_at":"2026-05-27T00:24:46+00:00","page_url":"https://stenobird.com/podcast/wellness-unfiltered-pod-7782228/episode-10-mason-taylor-on-mushrooms-the-ancient-art-of-not-falling-apart-justin-is-in-a-bit-of-a-pickle-and-irene-s-forever-rant-about-forever-chemicals","url":"https://wellnessunfilteredpod.substack.com/p/episode-10-mason-taylor-on-mushrooms","duration_seconds":4308,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-unfiltered-pod-7782228/episodes/episode-10-mason-taylor-on-mushrooms-the-ancient-art-of-not-falling-apart-justin-is-in-a-bit-of-a-pickle-and-irene-s-forever-rant-about-forever-chemicals/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-unfiltered-pod-7782228/episode-10-mason-taylor-on-mushrooms-the-ancient-art-of-not-falling-apart-justin-is-in-a-bit-of-a-pickle-and-irene-s-forever-rant-about-forever-chemicals.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 9: Irene’s Everything Shower, Justin Tries to Win Over a One-Eyed Cat, and Lee Can’t \"Liver\" Without This. 🍯","slug":"episode-9-irene-s-everything-shower-justin-tries-to-win-over-a-one-eyed-cat-and-lee-can-t-liver-without-this","published_at":"2026-05-19T08:18:48+00:00","page_url":"https://stenobird.com/podcast/wellness-unfiltered-pod-7782228/episode-9-irene-s-everything-shower-justin-tries-to-win-over-a-one-eyed-cat-and-lee-can-t-liver-without-this","url":"https://wellnessunfilteredpod.substack.com/p/episode-9-irenes-everything-shower","duration_seconds":4753,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-unfiltered-pod-7782228/episodes/episode-9-irene-s-everything-shower-justin-tries-to-win-over-a-one-eyed-cat-and-lee-can-t-liver-without-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-unfiltered-pod-7782228/episode-9-irene-s-everything-shower-justin-tries-to-win-over-a-one-eyed-cat-and-lee-can-t-liver-without-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 8: Amelia Phillips unpacks the calories conversation, Justin gets schooled on friendships and Lee rants about green powders.","slug":"episode-8-amelia-phillips-unpacks-the-calories-conversation-justin-gets-schooled-on-friendships-and-lee-rants-about-green-powders","published_at":"2026-05-12T07:43:37+00:00","page_url":"https://stenobird.com/podcast/wellness-unfiltered-pod-7782228/episode-8-amelia-phillips-unpacks-the-calories-conversation-justin-gets-schooled-on-friendships-and-lee-rants-about-green-powders","url":"https://wellnessunfilteredpod.substack.com/p/episode-8-amelia-phillips-joins-unpacks","duration_seconds":4805,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-unfiltered-pod-7782228/episodes/episode-8-amelia-phillips-unpacks-the-calories-conversation-justin-gets-schooled-on-friendships-and-lee-rants-about-green-powders/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-unfiltered-pod-7782228/episode-8-amelia-phillips-unpacks-the-calories-conversation-justin-gets-schooled-on-friendships-and-lee-rants-about-green-powders.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 7: Carol's MKR Confessions, Geisha Beauty Secrets, the Perimenopause Toolkit & Justin's Snoring That Registered on the Richter Scale 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-unfiltered-pod-7782228/episode-7-carol-s-mkr-confessions-geisha-beauty-secrets-the-perimenopause-toolkit-justin-s-snoring-that-registered-on-the-richter-scale.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 6: Healthy, Wealthy & Wise in the Cost of Living Crisis. Freezer Hacks, Gut Basics, Kitchen Beauty, Why Your Nespresso Is Quietly Robbing You and Fighting the Man Flu🎙️","slug":"episode-6-healthy-wealthy-wise-in-the-cost-of-living-crisis-freezer-hacks-gut-basics-kitchen-beauty-why-your-nespresso-is-quietly-robbing-you-and-fighting-the-man-flu","published_at":"2026-04-28T07:50:43+00:00","page_url":"https://stenobird.com/podcast/wellness-unfiltered-pod-7782228/episode-6-healthy-wealthy-wise-in-the-cost-of-living-crisis-freezer-hacks-gut-basics-kitchen-beauty-why-your-nespresso-is-quietly-robbing-you-and-fighting-the-man-flu","url":"https://wellnessunfilteredpod.substack.com/p/episode-6-healthy-wealthy-and-wise","duration_seconds":4671,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-unfiltered-pod-7782228/episodes/episode-6-healthy-wealthy-wise-in-the-cost-of-living-crisis-freezer-hacks-gut-basics-kitchen-beauty-why-your-nespresso-is-quietly-robbing-you-and-fighting-the-man-flu/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-unfiltered-pod-7782228/episode-6-healthy-wealthy-wise-in-the-cost-of-living-crisis-freezer-hacks-gut-basics-kitchen-beauty-why-your-nespresso-is-quietly-robbing-you-and-fighting-the-man-flu.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 5: Ultra Processed Foods (UPFs), The Frankenstein in Your Fridge, Supermarket Minefields, and Why Your Nut Milk Might Be a \"Gut Detergent\"","slug":"episode-5-ultra-processed-foods-upfs-the-frankenstein-in-your-fridge-supermarket-minefields-and-why-your-nut-milk-might-be-a-gut-detergent","published_at":"2026-04-21T22:22:00+00:00","page_url":"https://stenobird.com/podcast/wellness-unfiltered-pod-7782228/episode-5-ultra-processed-foods-upfs-the-frankenstein-in-your-fridge-supermarket-minefields-and-why-your-nut-milk-might-be-a-gut-detergent","url":"https://wellnessunfilteredpod.substack.com/p/episode-5-ultra-processed-foods-upfs","duration_seconds":3645,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-unfiltered-pod-7782228/episodes/episode-5-ultra-processed-foods-upfs-the-frankenstein-in-your-fridge-supermarket-minefields-and-why-your-nut-milk-might-be-a-gut-detergent/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-unfiltered-pod-7782228/episode-5-ultra-processed-foods-upfs-the-frankenstein-in-your-fridge-supermarket-minefields-and-why-your-nut-milk-might-be-a-gut-detergent.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 4: From Tree-Hugging to Biohacking Bros, 40 Year Friendships and the Truth About Living Forever 🎙️","slug":"episode-4-from-tree-hugging-to-biohacking-bros-40-year-friendships-and-the-truth-about-living-forever","published_at":"2026-04-15T08:16:11+00:00","page_url":"https://stenobird.com/podcast/wellness-unfiltered-pod-7782228/episode-4-from-tree-hugging-to-biohacking-bros-40-year-friendships-and-the-truth-about-living-forever","url":"https://wellnessunfilteredpod.substack.com/p/wellness-unfiltered-episode-4-from","duration_seconds":3575,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-unfiltered-pod-7782228/episodes/episode-4-from-tree-hugging-to-biohacking-bros-40-year-friendships-and-the-truth-about-living-forever/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-unfiltered-pod-7782228/episode-4-from-tree-hugging-to-biohacking-bros-40-year-friendships-and-the-truth-about-living-forever.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 3: The Collagen Queen, ‘Splaining Smoothies & Sleep Solutions! 🎙️","slug":"episode-3-the-collagen-queen-splaining-smoothies-sleep-solutions","published_at":"2026-03-31T06:08:55+00:00","page_url":"https://stenobird.com/podcast/wellness-unfiltered-pod-7782228/episode-3-the-collagen-queen-splaining-smoothies-sleep-solutions","url":"https://wellnessunfilteredpod.substack.com/p/wellness-unfiltered-episode-3-the","duration_seconds":3274,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-unfiltered-pod-7782228/episodes/episode-3-the-collagen-queen-splaining-smoothies-sleep-solutions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-unfiltered-pod-7782228/episode-3-the-collagen-queen-splaining-smoothies-sleep-solutions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 2, Chocolate Scandals, Gut Hacks & Dickensian Dudes! 🎙️","slug":"episode-2-chocolate-scandals-gut-hacks-dickensian-dudes","published_at":"2026-03-30T09:47:33+00:00","page_url":"https://stenobird.com/podcast/wellness-unfiltered-pod-7782228/episode-2-chocolate-scandals-gut-hacks-dickensian-dudes","url":"https://wellnessunfilteredpod.substack.com/p/chocolate-scandals-gut-hacks-and","duration_seconds":3271,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-unfiltered-pod-7782228/episodes/episode-2-chocolate-scandals-gut-hacks-dickensian-dudes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-unfiltered-pod-7782228/episode-2-chocolate-scandals-gut-hacks-dickensian-dudes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 1, Sunscreen scandals, gut hacks & epic rants! 🎙️","slug":"episode-1-sunscreen-scandals-gut-hacks-epic-rants","published_at":"2026-03-24T06:11:42+00:00","page_url":"https://stenobird.com/podcast/wellness-unfiltered-pod-7782228/episode-1-sunscreen-scandals-gut-hacks-epic-rants","url":"https://wellnessunfilteredpod.substack.com/p/sunscreen-scandals-gut-hacks-and-f5b","duration_seconds":2489,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-unfiltered-pod-7782228/episodes/episode-1-sunscreen-scandals-gut-hacks-epic-rants/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-unfiltered-pod-7782228/episode-1-sunscreen-scandals-gut-hacks-epic-rants.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}