{"podcast":{"title":"Wellness Reimagined","slug":"wellness-reimagined-7641383","podcast_index_feed_id":7641383,"rss_url":"https://feeds.captivate.fm/wellness-reimagined/","website_url":"https://www.podhub.club","image_url":"https://artwork.captivate.fm/af536c43-36c6-4d23-977b-34b65adf71d0/zwrlny5wbmc.jpg","author":"wellnessreimagined","episode_count":130,"summary":"Step into Wellness Reimagined a podcast that bridges the gap between science and soul. We explore how ancient practices like Ayurveda, breathwork, meditation, and plant medicine intersect with modern health, neuroscience, and lifestyle design. Each episode brings you fresh perspectives from healers, scientists, and seekers who are redefining what it means to live well in today’s world. Tune in to expand your mind, nourish your body, and reconnect with your spirit.","last_synced_at":"2026-07-26T14:17:31.248287+00:00","page_url":"https://stenobird.com/podcast/wellness-reimagined-7641383"},"episode":{"title":"Vedic Meditation for Nervous System Healing and Inner Calm | Tam Taouss","slug":"vedic-meditation-for-nervous-system-healing-and-inner-calm-tam-taouss","published_at":"2026-05-21T13:45:00+00:00","page_url":"https://stenobird.com/podcast/wellness-reimagined-7641383/vedic-meditation-for-nervous-system-healing-and-inner-calm-tam-taouss","show_page_url":"https://stenobird.com/podcast/wellness-reimagined-7641383","url":"https://wellness-reimagined.captivate.fm/episode/vedic-meditation-for-nervous-system-healing-and-inner-calm-tam-taouss","audio_url":"https://episodes.captivate.fm/episode/ec901988-94a3-41b8-bc75-759a0eeb45ae.mp3","summary":"What if your inability to slow down isn’t a flaw—but a nervous system that never learned safety? In Wellness Reimagined , hosted by Saima, this episode explores how Vedic meditation gently rewires stress and brings you back home to yourself. This conversation is for anyone feeling overwhelmed, burnt out, or stuck in cycles of overthinking. You’ll discover how meditation isn’t about perfection—but about release, safety, and reconnection. Expect a grounded, honest take on healing that feels accessible, not intimidating. About the Guest: Tam Taouss is a Vedic meditation teacher, breathwork facilitator, and corporate wellness speaker with over 13 years of personal practice. She helps people reconnect with calm and clarity through simple, practical tools. Episode Chapter: 00:00 Why slowing down feels unsafe 04:20 Tam’s turning point with meditation 09:10 Common myths about meditation 13:45 Nervous system and stored stress 18:30 Signs of hidden dysregulation 23:10 Small steps to feel safe again 27:40 Returning to practice without guilt Key Takeaways: Meditation meets you where you are—no perfection needed A busy mind doesn’t mean you can’t meditate Stress lives in the body, not just the mind Small pauses can shift your entire nervous system Healing is gradual, gentle, and non-linear You can always return—nothing is lost How to Connect With the Guest: Website: tamtaouss.com Instagram: @tamtaouss 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a gr…","meta_description":"What if your inability to slow down isn’t a flaw—but a nervous system that never learned safety? In Wellness Reimagined , hosted by Saima, this episode ex…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1629,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-reimagined-7641383/episodes/vedic-meditation-for-nervous-system-healing-and-inner-calm-tam-taouss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-reimagined-7641383/vedic-meditation-for-nervous-system-healing-and-inner-calm-tam-taouss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}