{"podcast":{"title":"Wellness Reimagined","slug":"wellness-reimagined-7641383","podcast_index_feed_id":7641383,"rss_url":"https://feeds.captivate.fm/wellness-reimagined/","website_url":"https://www.podhub.club","image_url":"https://artwork.captivate.fm/af536c43-36c6-4d23-977b-34b65adf71d0/zwrlny5wbmc.jpg","author":"wellnessreimagined","episode_count":130,"summary":"Step into Wellness Reimagined a podcast that bridges the gap between science and soul. We explore how ancient practices like Ayurveda, breathwork, meditation, and plant medicine intersect with modern health, neuroscience, and lifestyle design. Each episode brings you fresh perspectives from healers, scientists, and seekers who are redefining what it means to live well in today’s world. Tune in to expand your mind, nourish your body, and reconnect with your spirit.","last_synced_at":"2026-07-26T14:17:31.248287+00:00","page_url":"https://stenobird.com/podcast/wellness-reimagined-7641383"},"episode":{"title":"Reimagining Wellness Beyond Trend Cycles with Richard Perry","slug":"reimagining-wellness-beyond-trend-cycles-with-richard-perry","published_at":"2026-06-12T12:50:00+00:00","page_url":"https://stenobird.com/podcast/wellness-reimagined-7641383/reimagining-wellness-beyond-trend-cycles-with-richard-perry","show_page_url":"https://stenobird.com/podcast/wellness-reimagined-7641383","url":"https://wellness-reimagined.captivate.fm/episode/reimagining-wellness-beyond-trend-cycles-with-richard-perry","audio_url":"https://episodes.captivate.fm/episode/79b27e5f-236a-4c3a-94f8-fa12f1a8709f.mp3","summary":"The wellness industry runs on novelty: new protocols every quarter, a new version of yourself promised every Monday. Underneath the noise, real people quietly wonder why nothing actually sticks. Richard Perry shares what wellness looks like when you take the trends out of it: choosing movement you love, practicing contentment over performance, and building a practice quiet enough to hold for decades. About the Guest: Richard Perry is a former Navy cook turned chef, entrepreneur, and founder of a red spinach supplement company focused on nitric oxide and healthy blood flow. He's also an author and lifelong guitarist. Key Takeaways: Choose movement you genuinely enjoy; obligation rarely lasts. Most of healthy living is common sense you already know; the hard part is acting on it. Contentment matters more than looking a certain way for other people. Meditation lets you watch thoughts rise and pass without getting hooked. The practice that lasts is the boring one you'd never post online. Connect With the Guest: Website: richardjperry.com (book, bio, and supplement company) Author of In Search of the Perfect Guitar Founder of Red Spinach Company (Coming Fall 2026) Episode Chapters: [00:00] Off the Wellness Treadmill — Shreya opens on why nothing seems to stick [03:00] The Habit That Held — Richard on training his brain to love walking [07:00] What Optimization Misses — Wellness starts in the mind with a long view [13:00] The Story Underneath — Contentment over performing for others [18:00] Watching the Thoughts — How meditation reveals the patterns we cling to [24:00] Return to the Breath — The practice that has held for thousands of years [28:00] Triggers and Waking Up — Using birdsong, sound, and the guitar to stay present (timestamps approx.) 🎙️ Want to Be a Guest on Hea…","meta_description":"The wellness industry runs on novelty: new protocols every quarter, a new version of yourself promised every Monday. Underneath the noise, real people qui…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1463,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-reimagined-7641383/episodes/reimagining-wellness-beyond-trend-cycles-with-richard-perry/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-reimagined-7641383/reimagining-wellness-beyond-trend-cycles-with-richard-perry.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}