{"podcast":{"title":"Wellness Reimagined","slug":"wellness-reimagined-7641383","podcast_index_feed_id":7641383,"rss_url":"https://feeds.captivate.fm/wellness-reimagined/","website_url":"https://www.podhub.club","image_url":"https://artwork.captivate.fm/af536c43-36c6-4d23-977b-34b65adf71d0/zwrlny5wbmc.jpg","author":"wellnessreimagined","episode_count":130,"summary":"Step into Wellness Reimagined a podcast that bridges the gap between science and soul. We explore how ancient practices like Ayurveda, breathwork, meditation, and plant medicine intersect with modern health, neuroscience, and lifestyle design. Each episode brings you fresh perspectives from healers, scientists, and seekers who are redefining what it means to live well in today’s world. Tune in to expand your mind, nourish your body, and reconnect with your spirit.","last_synced_at":"2026-07-26T14:17:31.248287+00:00","page_url":"https://stenobird.com/podcast/wellness-reimagined-7641383"},"episode":{"title":"Healing the Loud Mind by Releasing the Stress We Carry with Andre Crabb","slug":"healing-the-loud-mind-by-releasing-the-stress-we-carry-with-andre-crabb","published_at":"2026-06-04T13:05:00+00:00","page_url":"https://stenobird.com/podcast/wellness-reimagined-7641383/healing-the-loud-mind-by-releasing-the-stress-we-carry-with-andre-crabb","show_page_url":"https://stenobird.com/podcast/wellness-reimagined-7641383","url":"https://wellness-reimagined.captivate.fm/episode/healing-the-loud-mind-by-releasing-the-stress-we-carry-with-andre-crabb","audio_url":"https://episodes.captivate.fm/episode/4042c4e1-8260-4f64-a6a8-b60b2971731d.mp3","summary":"What if your mind is not broken, just overloaded? On Wellness Reimagined hosted by Shreya, guest Andre Crabb shares how chronic stress, emotional overload, and constant mental noise quietly disconnect us from ourselves. This episode is for anyone who looks “fine” on the outside but feels exhausted underneath. Andre opens up about his own breakdown, why traditional coping tools often fall short, and how the MindWorks Method helps people reconnect with calm, clarity, and emotional resilience. About the Guest: Andre Crabb is a former Silicon Valley engineer and creator of the MindWorks Method. After years of chronic stress and burnout, he began exploring deeper approaches to emotional healing and nervous system regulation. Episode Chapter: 00:00 Why Silence Feels Uncomfortable 03:15 The First Signs Something Was Wrong 08:42 Why Stress Is More Than Daily Pressure 14:10 How Emotional Stress Gets Stored in the Body 20:05 The Hidden Cost of High Performance 26:12 The MindWorks Method Explained 32:40 Learning to Release Mental Noise Key Takeaways: Stress often lives in the body longer than we realize High performers can struggle silently for years Mental noise is not always your true identity Healing begins with awareness, not perfection Small consistent practices create emotional shifts How to Connect With the Guest: Website: Top Human Instagram: Top Human Instagram 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast…","meta_description":"What if your mind is not broken, just overloaded? On Wellness Reimagined hosted by Shreya, guest Andre Crabb shares how chronic stress, emotional overload…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1550,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-reimagined-7641383/episodes/healing-the-loud-mind-by-releasing-the-stress-we-carry-with-andre-crabb/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-reimagined-7641383/healing-the-loud-mind-by-releasing-the-stress-we-carry-with-andre-crabb.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}