{"podcast":{"title":"Wellness Reimagined","slug":"wellness-reimagined-7641383","podcast_index_feed_id":7641383,"rss_url":"https://feeds.captivate.fm/wellness-reimagined/","website_url":"https://www.podhub.club","image_url":"https://artwork.captivate.fm/af536c43-36c6-4d23-977b-34b65adf71d0/zwrlny5wbmc.jpg","author":"wellnessreimagined","episode_count":130,"summary":"Step into Wellness Reimagined a podcast that bridges the gap between science and soul. We explore how ancient practices like Ayurveda, breathwork, meditation, and plant medicine intersect with modern health, neuroscience, and lifestyle design. Each episode brings you fresh perspectives from healers, scientists, and seekers who are redefining what it means to live well in today’s world. Tune in to expand your mind, nourish your body, and reconnect with your spirit.","last_synced_at":"2026-07-26T14:17:31.248287+00:00","page_url":"https://stenobird.com/podcast/wellness-reimagined-7641383"},"episode":{"title":"Align Your Day: Mastering Circadian Rhythm for Energy and Better Sleep with Dr. Roberta Garceau","slug":"align-your-day-mastering-circadian-rhythm-for-energy-and-better-sleep-with-dr-roberta-garceau","published_at":"2026-05-24T13:15:00+00:00","page_url":"https://stenobird.com/podcast/wellness-reimagined-7641383/align-your-day-mastering-circadian-rhythm-for-energy-and-better-sleep-with-dr-roberta-garceau","show_page_url":"https://stenobird.com/podcast/wellness-reimagined-7641383","url":"https://wellness-reimagined.captivate.fm/episode/align-your-day-mastering-circadian-rhythm-for-energy-and-better-sleep-with-dr-roberta-garceau","audio_url":"https://episodes.captivate.fm/episode/56b1cfe9-bcfa-429b-8bfc-eec295c4d882.mp3","summary":"Your body already knows the time—even when your schedule doesn’t. In Wellness Reimagined , hosted by Shreya, Dr. Roberta Garceau explores how our internal clock shapes energy, sleep, digestion, and focus. This episode is for anyone feeling tired, wired at the wrong hours, or struggling with inconsistent routines. You’ll learn how small shifts—light exposure, meal timing, and daily awareness—can restore balance without overwhelm. About the Guest: Dr. Roberta Garceau is a dentist, certified yoga and Ayurveda instructor, and diplomate of dental sleep medicine. She is the author of Bliss Not Burnout and creator of Elemental Wellness. Episode Chapters: 00:00 – Why your body already knows the time 02:10 – Dr. Roberta’s holistic journey to wellness 06:30 – What circadian rhythm really means 11:20 – Light, melatonin, and modern disruption 18:05 – Signs your rhythm is off 24:40 – Eating, energy, and timing 30:15 – Simple ways to realign your day Key Takeaways: Circadian rhythm affects more than sleep—energy, hormones, digestion Light exposure directly impacts melatonin and alertness Lunch should be your heaviest meal for optimal digestion Consistency matters more than perfection Awareness is the first step to real change How to Connect With the Guest: LinkedIn: Roberta Garceau Search: Bliss Not Burnout 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “…","meta_description":"Your body already knows the time—even when your schedule doesn’t. In Wellness Reimagined , hosted by Shreya, Dr. Roberta Garceau explores how our internal…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1386,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-reimagined-7641383/episodes/align-your-day-mastering-circadian-rhythm-for-energy-and-better-sleep-with-dr-roberta-garceau/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-reimagined-7641383/align-your-day-mastering-circadian-rhythm-for-energy-and-better-sleep-with-dr-roberta-garceau.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}