{"podcast":{"title":"Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+","slug":"wellness-junkies-beauty-wellness-tips-hacks-recs-reviews-for-women-40-1371814","podcast_index_feed_id":1371814,"rss_url":"https://rss.art19.com/wellness-junkies","website_url":"https://art19.com/shows/wellness-junkies","image_url":"https://content.production.cdn.art19.com/images/27/05/e0/1f/2705e01f-2939-422a-bb6f-c8f8c8e0b717/e419d8e82cf74e851fc544dcc86227e2ea5d514428d321f0b53c69130eef1b6404458eb5ae208b9f2de4233374686d6ba027d4af11c0354213c0cdcf626bbf08.jpeg","author":"Amy Sherman | Beauty Creator","episode_count":219,"summary":"Beauty, self-care, and relatable wellness, without the overwhelm. Trying, testing & talking all things to help you feel best. Wellness Junkies is a weekly podcast for women 40+ who care about feeling good in their bodies, aging well, and making smarter choices around beauty and wellness. We cover wellness, beauty, self-care, beauty and wellness product recs and reviews, tips, hacks, skin and hair care, fitness, hormone health, peri-menopause and menopause wellness, midlife wellness, and lifestyle in a way that’s grounded, practical, and refreshingly honest. Think calm, credible conversations like you’d have in your kitchen with friends over a glass of wine! You’ll hear fun and relatable conversations about self-care tips and hacks for real life, beauty routines for busy women, and everyday wellness and beauty advice that actually fits into your life. We talk about lifestyle shifts that support long-term health and longevity (without asking you to wake up at 5 a.m. or buying 17 supplements)! We’re also serious about beauty and wellness products. Expect honest wellness product reviews and recs, beauty advice, skincare tips, and no-fluff beauty product recs you can trust. Hear our fa…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/wellness-junkies-beauty-wellness-tips-hacks-recs-reviews-for-women-40-1371814"},"episode":{"title":"The Women’s Wellness Routine That’s Actually a Dance Party | EP209","slug":"the-women-s-wellness-routine-that-s-actually-a-dance-party-ep209","published_at":"2026-04-02T10:00:00+00:00","page_url":"https://stenobird.com/podcast/wellness-junkies-beauty-wellness-tips-hacks-recs-reviews-for-women-40-1371814/the-women-s-wellness-routine-that-s-actually-a-dance-party-ep209","show_page_url":"https://stenobird.com/podcast/wellness-junkies-beauty-wellness-tips-hacks-recs-reviews-for-women-40-1371814","url":"https://pscrb.fm/rss/p/tracking.swap.fm/track/c4u9TdQ5gsDmCq9TETNl/mgln.ai/e/213/rss.art19.com/episodes/36ae26a9-9ef7-44b7-a619-1988acb4c519.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://pscrb.fm/rss/p/tracking.swap.fm/track/c4u9TdQ5gsDmCq9TETNl/mgln.ai/e/213/rss.art19.com/episodes/36ae26a9-9ef7-44b7-a619-1988acb4c519.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"A dance floor full of women becomes the kind of wellness ritual most people did not realize they were desperate for. On Wellness Junkies, host Amy Sherman talks with Laura Baginski of Early Birds Club about a relatable wellness tactic that feels fun, social, and possible for real life. This is the kind of conversation that makes you want to text your friends, make a plan, enjoy the freedom that comes from moving your body without overthinking it. Laura shares why women are showing up for these dance parties in such big numbers and why this idea connects so deeply with people who want more ease, more community, and more fun in their wellness routines. Amy also gets into the personal side of Laura’s story, including the heart behind the brand and the emotional reason Early Birds Club means so much to the people who attend. You will also hear practical wellness tips, simple beauty routines, and a few honest wellness hacks around sleep, workouts, sunscreen, and doing what actually helps. It is a smart reminder that relatable wellness can look like dancing, laughing, sweating, and feeling like yourself again. Episode Breakdown: 00:00 Early Birds Club and the New Face of Women’s Wellness 01:18 How Laura Baginski Created Early Birds Club 06:03 From Word of Mouth to 40 Cities 09:07 Why Dancing Feels Safe, Free, and Therapeutic for Women 13:05 The Nostalgia Playlist Strategy That Keeps Women Coming Back 20:31 Susie Lee’s Legacy and the Mission Behind Early Birds Club 26:10 Why Joy, Movement, and Community Matter More in Midlife 33:37 Laura Baginski’s Real Wellness Tips, Workout Routine, and Beauty Staples Connect with Laura Baginski: Follow Early Birds Club on Instagram Follow Early Birds Club on Tiktok Visit the Early Birds Club website ⁠⁠⁠⁠ For More on this Episode: Read the…","meta_description":"A dance floor full of women becomes the kind of wellness ritual most people did not realize they were desperate for. On Wellness Junkies, host Amy Sherman…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2411,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-junkies-beauty-wellness-tips-hacks-recs-reviews-for-women-40-1371814/episodes/the-women-s-wellness-routine-that-s-actually-a-dance-party-ep209/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-junkies-beauty-wellness-tips-hacks-recs-reviews-for-women-40-1371814/the-women-s-wellness-routine-that-s-actually-a-dance-party-ep209.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}