{"podcast":{"title":"Wellness By Design","slug":"wellness-by-design-4066410","podcast_index_feed_id":4066410,"rss_url":"https://wellnessbydesign.libsyn.com/rss","website_url":"http://wellnessbydesign.mindsharecollaborative.libsynpro.com/website","image_url":"https://static.libsyn.com/p/assets/0/8/1/d/081df56aa1ad56f727a2322813b393ee/WBD_Podcast_Artwork_3000x3000.png","author":"Jane Hogan","episode_count":264,"summary":"Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.","last_synced_at":"2026-07-15T22:18:14.650077+00:00","page_url":"https://stenobird.com/podcast/wellness-by-design-4066410"},"episode":{"title":"264. The MAP Method: Release Emotions That Are Hindering Healing with Colette Streicher | Jane Hogan","slug":"264-the-map-method-release-emotions-that-are-hindering-healing-with-colette-streicher-jane-hogan","published_at":"2026-07-08T10:30:00+00:00","page_url":"https://stenobird.com/podcast/wellness-by-design-4066410/264-the-map-method-release-emotions-that-are-hindering-healing-with-colette-streicher-jane-hogan","show_page_url":"https://stenobird.com/podcast/wellness-by-design-4066410","url":"https://wellnessbydesign.libsyn.com/264-the-map-method-release-emotions-that-are-hindering-healing-with-colette-streicher-jane-hogan","audio_url":"https://traffic.libsyn.com/secure/wellnessbydesign/Ep_264_-_Colette_Streicher-audio.mp3?dest-id=2514545","summary":"Struggling to heal from trauma, anxiety, or limiting beliefs that keep holding you back? Discover a gentle, fast way to clear subconscious and generational trauma without reliving the pain. 👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter What if the emotions blocking your healing aren't just \"in your head\" but stored in your cells, your nervous system, and even your DNA? Join me and my guest, Colette Streicher, Licensed Psychotherapist and founder of the MAP (Make Anything Possible) Method, to learn how trauma gets recorded across body, mind, energy, and soul and how working with the \"superconscious\" mind can find and neutralize those hidden memories quickly and gently. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 03:23 - Colette's Origin Story ⏰ 12:45 - How Trauma Hides in Your DNA ⏰ 18:41 - What Is the MAP Method? ⏰ 25:30 - Inside a Session ⏰ 36:08 - The ONE thing you can do to activate self-healing Check out Colette Streicher's Bio: Colette Streicher is a Licensed Psychotherapist and founder of the Make Anything Possible™ (MAP) Method, a holistic psychology that leverages the Superconscious mind to quickly and gently clear challenging emotions, traumatic memories, and limiting beliefs stored across body, mind, energy, and soul. She is the author of the Amazon international bestseller Abundance on Demand and founder of the MAP Coaching Institute, which trains psychotherapists and coaches worldwide. In her private practice, she's the secret weapon of peak performers, top athletes, CEOs, and business leaders. Col…","meta_description":"Struggling to heal from trauma, anxiety, or limiting beliefs that keep holding you back? Discover a gentle, fast way to clear subconscious and generationa…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3045,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-by-design-4066410/episodes/264-the-map-method-release-emotions-that-are-hindering-healing-with-colette-streicher-jane-hogan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-by-design-4066410/264-the-map-method-release-emotions-that-are-hindering-healing-with-colette-streicher-jane-hogan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}