{"podcast":{"title":"Wellness By Design","slug":"wellness-by-design-4066410","podcast_index_feed_id":4066410,"rss_url":"https://wellnessbydesign.libsyn.com/rss","website_url":"http://wellnessbydesign.mindsharecollaborative.libsynpro.com/website","image_url":"https://static.libsyn.com/p/assets/0/8/1/d/081df56aa1ad56f727a2322813b393ee/WBD_Podcast_Artwork_3000x3000.png","author":"Jane Hogan","episode_count":264,"summary":"Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.","last_synced_at":"2026-07-15T22:18:14.650077+00:00","page_url":"https://stenobird.com/podcast/wellness-by-design-4066410"},"episode":{"title":"262. Immuno-Rejuvenation for Chronic Pain Relief with Jeffrey Bland | Jane Hogan","slug":"262-immuno-rejuvenation-for-chronic-pain-relief-with-jeffrey-bland-jane-hogan","published_at":"2026-06-24T10:30:00+00:00","page_url":"https://stenobird.com/podcast/wellness-by-design-4066410/262-immuno-rejuvenation-for-chronic-pain-relief-with-jeffrey-bland-jane-hogan","show_page_url":"https://stenobird.com/podcast/wellness-by-design-4066410","url":"https://wellnessbydesign.libsyn.com/262-immuno-rejuvenation-for-chronic-pain-relief-with-jeffrey-bland-jane-hogan","audio_url":"https://traffic.libsyn.com/secure/wellnessbydesign/EP_262_-_Jeffrey_Bland-audio.mp3?dest-id=2514545","summary":"Chronic pain may be driven by inflammation and an aging immune system. Learn how immuno-rejuvenation can help calm inflammation, support healing, and reduce pain naturally. Could the key to chronic pain relief be hidden within your immune system? Join me and my guest, Dr. Jeffrey Bland, founder of Big Bold Health and widely recognized as the father of functional medicine, to learn more about immuno-rejuvenation, the emerging science of renewing the immune system to reduce inflammation, support resilience, and help ease chronic pain. 👉 16 leading experts reveal the science-backed breakthroughs to finally calm your nervous system and live pain-free → https://www.thewellnessengineer.com/bpf2 Struggling with sleep? Wear blue-light-blocking glasses in the evening to help prepare your nervous system for better sleep. Save 10% at Vivarays with this link: https://vivarays.com/bydesign In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 03:16 - Understanding Pain and Its Connection to Immunity ⏰ 12:54 - The Science Behind Immune Cell Renewal ⏰ 17:04 - Nutritional Factors for Immune Health ⏰ 23:10 - The Importance of Sleep and Stress Management ⏰ 32:14 - The ONE thing you can do to activate self-healing Check out Jeffrey Bland's Bio: Jeff Bland, PhD, is a renowned nutritional biochemist, educator, author, and widely recognized as the father of functional medicine. With more than 40 years of experience in health and wellness, he co-founded the Institute for Functional Medicine and later the Personalized Lifestyle Medicine Institute. Today, as founder of Big Bold Health, Jeff is advancing the science of Immuno-Rejuvenation, exploring how nutrition, regenerative agriculture, and ancient food crops can support a healthier immune system and improve human and planetary health. He…","meta_description":"Chronic pain may be driven by inflammation and an aging immune system. Learn how immuno-rejuvenation can help calm inflammation, support healing, and redu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3056,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-by-design-4066410/episodes/262-immuno-rejuvenation-for-chronic-pain-relief-with-jeffrey-bland-jane-hogan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-by-design-4066410/262-immuno-rejuvenation-for-chronic-pain-relief-with-jeffrey-bland-jane-hogan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}