{"podcast":{"title":"Wellness By Design","slug":"wellness-by-design-4066410","podcast_index_feed_id":4066410,"rss_url":"https://wellnessbydesign.libsyn.com/rss","website_url":"http://wellnessbydesign.mindsharecollaborative.libsynpro.com/website","image_url":"https://static.libsyn.com/p/assets/0/8/1/d/081df56aa1ad56f727a2322813b393ee/WBD_Podcast_Artwork_3000x3000.png","author":"Jane Hogan","episode_count":264,"summary":"Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.","last_synced_at":"2026-07-15T22:18:14.650077+00:00","page_url":"https://stenobird.com/podcast/wellness-by-design-4066410"},"episode":{"title":"256. Your Pain Isn't Random (Here's What It's Responding To) | Jane Hogan","slug":"256-your-pain-isn-t-random-here-s-what-it-s-responding-to-jane-hogan","published_at":"2026-05-13T10:30:00+00:00","page_url":"https://stenobird.com/podcast/wellness-by-design-4066410/256-your-pain-isn-t-random-here-s-what-it-s-responding-to-jane-hogan","show_page_url":"https://stenobird.com/podcast/wellness-by-design-4066410","url":"https://wellnessbydesign.libsyn.com/256-your-pain-isnt-random-heres-what-its-responding-to-jane-hogan","audio_url":"https://traffic.libsyn.com/secure/wellnessbydesign/EP256_-_Compilation-audio.mp3?dest-id=2514545","summary":"Struggling with unpredictable pain flare-ups that seem to come out of nowhere? Learn how your thoughts, emotions, and nervous system may be driving pain (and how to shift it). Have you ever had a pain flare and thought, \"What did I do wrong?\" In this special compilation episode, we're bringing together powerful insights from four leading experts in mind-body healing to help you understand what's really happening beneath the surface when pain returns. 👉 Download my free guide to understand why pain persists: https://www.thewellnessengineer.com/whypainpersists Struggling with sleep? Wear blue-light-blocking glasses in the evening to help prepare your nervous system for better sleep. Save 10% at Vivarays with this link: https://vivarays.com/bydesign In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 02:38 - Thought Patterns and Pain ⏰ 07:21 - The Role of Doubt and Fear ⏰ 10:52 - Impact of Self-Criticism ⏰ 14:08 - Emotions and Pain Regulation ⏰ 19:04 - The ONE thing you can do to activate self-healing ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Lear…","meta_description":"Struggling with unpredictable pain flare-ups that seem to come out of nowhere? Learn how your thoughts, emotions, and nervous system may be driving pain (…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1372,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-by-design-4066410/episodes/256-your-pain-isn-t-random-here-s-what-it-s-responding-to-jane-hogan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-by-design-4066410/256-your-pain-isn-t-random-here-s-what-it-s-responding-to-jane-hogan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}