{"podcast":{"title":"Wellness By Design","slug":"wellness-by-design-4066410","podcast_index_feed_id":4066410,"rss_url":"https://wellnessbydesign.libsyn.com/rss","website_url":"http://wellnessbydesign.mindsharecollaborative.libsynpro.com/website","image_url":"https://static.libsyn.com/p/assets/0/8/1/d/081df56aa1ad56f727a2322813b393ee/WBD_Podcast_Artwork_3000x3000.png","author":"Jane Hogan","episode_count":264,"summary":"Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.","last_synced_at":"2026-07-15T22:18:14.650077+00:00","page_url":"https://stenobird.com/podcast/wellness-by-design-4066410"},"episode":{"title":"255. How to Hum to Calm Pain (Backed by Science) | Jane Hogan","slug":"255-how-to-hum-to-calm-pain-backed-by-science-jane-hogan","published_at":"2026-05-06T10:30:00+00:00","page_url":"https://stenobird.com/podcast/wellness-by-design-4066410/255-how-to-hum-to-calm-pain-backed-by-science-jane-hogan","show_page_url":"https://stenobird.com/podcast/wellness-by-design-4066410","url":"https://wellnessbydesign.libsyn.com/255-how-to-hum-to-calm-pain-backed-by-science-with-jane-hogan","audio_url":"https://traffic.libsyn.com/secure/wellnessbydesign/EP255_-_Jane_-_Humming-audio.mp3?dest-id=2514545","summary":"Struggling with chronic pain or a tense, overwhelmed body? Discover how a simple humming practice can calm your nervous system and support natural pain relief. Have you ever noticed yourself humming without even thinking about it… and felt a little better afterward? Join me in this episode to learn more about how humming activates the parasympathetic nervous system, increases nitric oxide, and sends a signal of safety to your body so it can begin to soften, repair, and heal. 👉 Discover the science-backed healing power of humming: https://thewellnessengineer.com/humming Struggling with sleep? Wear blue-light-blocking glasses in the evening to help prepare your nervous system for better sleep. Save 10% at Vivarays with this link: https://vivarays.com/bydesign In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 02:12 - The Healing Power of Humming ⏰ 05:03 - Experiencing Humming: A Guided Practice ⏰ 15:13 - The Science Behind Humming and Healing ⏰ 18:13 - The ONE thing you can do to activate self-healing ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Le…","meta_description":"Struggling with chronic pain or a tense, overwhelmed body? Discover how a simple humming practice can calm your nervous system and support natural pain re…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1225,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-by-design-4066410/episodes/255-how-to-hum-to-calm-pain-backed-by-science-jane-hogan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-by-design-4066410/255-how-to-hum-to-calm-pain-backed-by-science-jane-hogan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}