{"podcast":{"title":"Wellness By Design","slug":"wellness-by-design-4066410","podcast_index_feed_id":4066410,"rss_url":"https://wellnessbydesign.libsyn.com/rss","website_url":"http://wellnessbydesign.mindsharecollaborative.libsynpro.com/website","image_url":"https://static.libsyn.com/p/assets/0/8/1/d/081df56aa1ad56f727a2322813b393ee/WBD_Podcast_Artwork_3000x3000.png","author":"Jane Hogan","episode_count":264,"summary":"Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.","last_synced_at":"2026-07-15T22:18:14.650077+00:00","page_url":"https://stenobird.com/podcast/wellness-by-design-4066410"},"episode":{"title":"240. The Untold Story of Vision and Brain Health with Dr. Bryce Appelbaum | Jane Hogan","slug":"240-the-untold-story-of-vision-and-brain-health-with-dr-bryce-appelbaum-jane-hogan","published_at":"2026-01-21T11:30:00+00:00","page_url":"https://stenobird.com/podcast/wellness-by-design-4066410/240-the-untold-story-of-vision-and-brain-health-with-dr-bryce-appelbaum-jane-hogan","show_page_url":"https://stenobird.com/podcast/wellness-by-design-4066410","url":"https://wellnessbydesign.libsyn.com/239-the-untold-story-of-vision-and-brain-health-with-dr-bryce-appelbaum-jane-hogan","audio_url":"https://traffic.libsyn.com/secure/wellnessbydesign/PODCAST-239.mp3?dest-id=2514545","summary":"Have you ever assumed your eyesight is fixed and there's nothing you can do about it? Dr. Bryce Appelbaum, a pioneer in neuro-optometry, shares the explosion of screen-time stress in our lives, and how simple habits and specific vision training can reduce headaches, improve learning, help recover from concussion, and even slow or reverse age-related changes. Join me and Dr. Bryce Appelbaum for a live webinar that helps you retrain your eye-brain connection and upgrade the way you see and perform every day, happening on January 29, 2026 at 3:00 PM Eastern: 👉 https://us02web.zoom.us/webinar/register/WN_rTqat7qATDy1hHzcydkLhg In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 02:16 - Eyesight vs. vision ⏰ 04:13 - From struggling kid to thriving after vision therapy ⏰ 06:37 - Myopia epidemic and modern visual stress ⏰ 18:33 - How nervous system is connected to your vision ⏰ 20:49 - The 20-20-20 rule, blinking, and vision breaks ⏰ 26:12 - Eye movement improves relationships ⏰ 29:42 - How most head injuries affect vision ⏰ 33:09 - How Dr. Appelbaum helps people with cataracts and glaucoma ⏰ 36:52 - The ONE thing you can do to activate self-healing Check out Dr. Bryce Appelbaum's Bio: Dr. Bryce Appelbaum is a neuro-optometrist passionate about unlocking human potential through vision and the founder and CEO of MyVisionFirst, a leading private practice specializing in diagnosing and treating functional vision problems across all ages. Dr Appelbaum is the trusted authority in functional vision, an international Ted X Speaker, and the creator of Vision Performance Training, a transformative approach that optimizes the eye-brain connection, heals post-concussion vision issues, and builds long-term visual resilience. Through his work with MyVisionFirst and ScreenFit™, his rev…","meta_description":"Have you ever assumed your eyesight is fixed and there's nothing you can do about it? Dr. Bryce Appelbaum, a pioneer in neuro-optometry, shares the explos…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2600,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-by-design-4066410/episodes/240-the-untold-story-of-vision-and-brain-health-with-dr-bryce-appelbaum-jane-hogan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-by-design-4066410/240-the-untold-story-of-vision-and-brain-health-with-dr-bryce-appelbaum-jane-hogan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}