{"podcast":{"title":"Wellness By Design","slug":"wellness-by-design-4066410","podcast_index_feed_id":4066410,"rss_url":"https://wellnessbydesign.libsyn.com/rss","website_url":"http://wellnessbydesign.mindsharecollaborative.libsynpro.com/website","image_url":"https://static.libsyn.com/p/assets/0/8/1/d/081df56aa1ad56f727a2322813b393ee/WBD_Podcast_Artwork_3000x3000.png","author":"Jane Hogan","episode_count":264,"summary":"Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.","last_synced_at":"2026-07-15T22:18:14.650077+00:00","page_url":"https://stenobird.com/podcast/wellness-by-design-4066410"},"episodes":[{"title":"265. The Microbiome Connection: Parkinson's, Chronic Disease and the Hidden Impact of Modern Life with Martha Carlin | Jane Hogan","slug":"265-the-microbiome-connection-parkinson-s-chronic-disease-and-the-hidden-impact-of-modern-life-with-martha-carlin-jane-hogan","published_at":"2026-07-15T10:30:00+00:00","page_url":"https://stenobird.com/podcast/wellness-by-design-4066410/265-the-microbiome-connection-parkinson-s-chronic-disease-and-the-hidden-impact-of-modern-life-with-martha-carlin-jane-hogan","url":"https://wellnessbydesign.libsyn.com/265-the-microbiome-connection-parkinsons-chronic-disease-and-the-hidden-impact-of-modern-life-with-martha-carlin-jane-hogan","duration_seconds":2895,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-by-design-4066410/episodes/265-the-microbiome-connection-parkinson-s-chronic-disease-and-the-hidden-impact-of-modern-life-with-martha-carlin-jane-hogan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-by-design-4066410/265-the-microbiome-connection-parkinson-s-chronic-disease-and-the-hidden-impact-of-modern-life-with-martha-carlin-jane-hogan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"264. The MAP Method: Release Emotions That Are Hindering Healing with Colette Streicher | Jane Hogan","slug":"264-the-map-method-release-emotions-that-are-hindering-healing-with-colette-streicher-jane-hogan","published_at":"2026-07-08T10:30:00+00:00","page_url":"https://stenobird.com/podcast/wellness-by-design-4066410/264-the-map-method-release-emotions-that-are-hindering-healing-with-colette-streicher-jane-hogan","url":"https://wellnessbydesign.libsyn.com/264-the-map-method-release-emotions-that-are-hindering-healing-with-colette-streicher-jane-hogan","duration_seconds":3045,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-by-design-4066410/episodes/264-the-map-method-release-emotions-that-are-hindering-healing-with-colette-streicher-jane-hogan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-by-design-4066410/264-the-map-method-release-emotions-that-are-hindering-healing-with-colette-streicher-jane-hogan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"263. Beyond Humming: 5 Ways to Support Your Vagus Nerve | Jane Hogan","slug":"263-beyond-humming-5-ways-to-support-your-vagus-nerve-jane-hogan","published_at":"2026-07-01T10:30:00+00:00","page_url":"https://stenobird.com/podcast/wellness-by-design-4066410/263-beyond-humming-5-ways-to-support-your-vagus-nerve-jane-hogan","url":"https://wellnessbydesign.libsyn.com/263-beyond-humming-5-ways-to-support-your-vagus-nerve-jane-hogan","duration_seconds":2259,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-by-design-4066410/episodes/263-beyond-humming-5-ways-to-support-your-vagus-nerve-jane-hogan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-by-design-4066410/263-beyond-humming-5-ways-to-support-your-vagus-nerve-jane-hogan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"262. Immuno-Rejuvenation for Chronic Pain Relief with Jeffrey Bland | Jane Hogan","slug":"262-immuno-rejuvenation-for-chronic-pain-relief-with-jeffrey-bland-jane-hogan","published_at":"2026-06-24T10:30:00+00:00","page_url":"https://stenobird.com/podcast/wellness-by-design-4066410/262-immuno-rejuvenation-for-chronic-pain-relief-with-jeffrey-bland-jane-hogan","url":"https://wellnessbydesign.libsyn.com/262-immuno-rejuvenation-for-chronic-pain-relief-with-jeffrey-bland-jane-hogan","duration_seconds":3056,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-by-design-4066410/episodes/262-immuno-rejuvenation-for-chronic-pain-relief-with-jeffrey-bland-jane-hogan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-by-design-4066410/262-immuno-rejuvenation-for-chronic-pain-relief-with-jeffrey-bland-jane-hogan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"261. Winning The War On Cancer: The Epic Journey Towards a Natural Cure with Sylvie Beljanski | Jane Hogan","slug":"261-winning-the-war-on-cancer-the-epic-journey-towards-a-natural-cure-with-sylvie-beljanski-jane-hogan","published_at":"2026-06-17T10:30:00+00:00","page_url":"https://stenobird.com/podcast/wellness-by-design-4066410/261-winning-the-war-on-cancer-the-epic-journey-towards-a-natural-cure-with-sylvie-beljanski-jane-hogan","url":"https://wellnessbydesign.libsyn.com/261-winning-the-war-on-cancer-the-epic-journey-towards-a-natural-cure-with-sylvie-beljanski-jane-hogan","duration_seconds":2519,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-by-design-4066410/episodes/261-winning-the-war-on-cancer-the-epic-journey-towards-a-natural-cure-with-sylvie-beljanski-jane-hogan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-by-design-4066410/261-winning-the-war-on-cancer-the-epic-journey-towards-a-natural-cure-with-sylvie-beljanski-jane-hogan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"260. The Neuroscience of Chronic Pain: Why Your Body May Not Be Broken with Irena O'Brien | Jane Hogan","slug":"260-the-neuroscience-of-chronic-pain-why-your-body-may-not-be-broken-with-irena-o-brien-jane-hogan","published_at":"2026-06-10T10:30:00+00:00","page_url":"https://stenobird.com/podcast/wellness-by-design-4066410/260-the-neuroscience-of-chronic-pain-why-your-body-may-not-be-broken-with-irena-o-brien-jane-hogan","url":"https://wellnessbydesign.libsyn.com/260-the-neuroscience-of-chronic-pain-why-your-body-may-not-be-broken-with-irena-obrien-jane-hogan","duration_seconds":3332,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-by-design-4066410/episodes/260-the-neuroscience-of-chronic-pain-why-your-body-may-not-be-broken-with-irena-o-brien-jane-hogan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-by-design-4066410/260-the-neuroscience-of-chronic-pain-why-your-body-may-not-be-broken-with-irena-o-brien-jane-hogan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"259. From Chronic Pain to the Red Carpet: The Truth About Pain No One Told Me | Jane Hogan","slug":"259-from-chronic-pain-to-the-red-carpet-the-truth-about-pain-no-one-told-me-jane-hogan","published_at":"2026-06-03T10:30:00+00:00","page_url":"https://stenobird.com/podcast/wellness-by-design-4066410/259-from-chronic-pain-to-the-red-carpet-the-truth-about-pain-no-one-told-me-jane-hogan","url":"https://wellnessbydesign.libsyn.com/259-from-chronic-pain-to-the-red-carpet-the-truth-about-pain-no-one-told-me-jane-hogan","duration_seconds":2145,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-by-design-4066410/episodes/259-from-chronic-pain-to-the-red-carpet-the-truth-about-pain-no-one-told-me-jane-hogan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-by-design-4066410/259-from-chronic-pain-to-the-red-carpet-the-truth-about-pain-no-one-told-me-jane-hogan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"258. Why Your Pain Won't Go Away (The Bioenergetics Breakthrough) with Harry Massey | Jane Hogan","slug":"258-why-your-pain-won-t-go-away-the-bioenergetics-breakthrough-with-harry-massey-jane-hogan","published_at":"2026-05-27T10:30:00+00:00","page_url":"https://stenobird.com/podcast/wellness-by-design-4066410/258-why-your-pain-won-t-go-away-the-bioenergetics-breakthrough-with-harry-massey-jane-hogan","url":"https://wellnessbydesign.libsyn.com/258-why-your-pain-wont-go-away-the-bioenergetics-breakthrough-with-harry-massey-jane-hogan","duration_seconds":2600,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-by-design-4066410/episodes/258-why-your-pain-won-t-go-away-the-bioenergetics-breakthrough-with-harry-massey-jane-hogan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-by-design-4066410/258-why-your-pain-won-t-go-away-the-bioenergetics-breakthrough-with-harry-massey-jane-hogan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"257. Why Nothing Worked for Her Chronic Illness (Until This Shift) with Allie Chandler | Jane Hogan","slug":"257-why-nothing-worked-for-her-chronic-illness-until-this-shift-with-allie-chandler-jane-hogan","published_at":"2026-05-20T10:30:00+00:00","page_url":"https://stenobird.com/podcast/wellness-by-design-4066410/257-why-nothing-worked-for-her-chronic-illness-until-this-shift-with-allie-chandler-jane-hogan","url":"https://wellnessbydesign.libsyn.com/257-why-nothing-worked-for-her-chronic-illness-until-this-shift-with-allie-chandler-jane-hogan","duration_seconds":2897,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-by-design-4066410/episodes/257-why-nothing-worked-for-her-chronic-illness-until-this-shift-with-allie-chandler-jane-hogan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-by-design-4066410/257-why-nothing-worked-for-her-chronic-illness-until-this-shift-with-allie-chandler-jane-hogan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"256. Your Pain Isn't Random (Here's What It's Responding To) | Jane Hogan","slug":"256-your-pain-isn-t-random-here-s-what-it-s-responding-to-jane-hogan","published_at":"2026-05-13T10:30:00+00:00","page_url":"https://stenobird.com/podcast/wellness-by-design-4066410/256-your-pain-isn-t-random-here-s-what-it-s-responding-to-jane-hogan","url":"https://wellnessbydesign.libsyn.com/256-your-pain-isnt-random-heres-what-its-responding-to-jane-hogan","duration_seconds":1372,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-by-design-4066410/episodes/256-your-pain-isn-t-random-here-s-what-it-s-responding-to-jane-hogan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-by-design-4066410/256-your-pain-isn-t-random-here-s-what-it-s-responding-to-jane-hogan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"255. How to Hum to Calm Pain (Backed by Science) | Jane Hogan","slug":"255-how-to-hum-to-calm-pain-backed-by-science-jane-hogan","published_at":"2026-05-06T10:30:00+00:00","page_url":"https://stenobird.com/podcast/wellness-by-design-4066410/255-how-to-hum-to-calm-pain-backed-by-science-jane-hogan","url":"https://wellnessbydesign.libsyn.com/255-how-to-hum-to-calm-pain-backed-by-science-with-jane-hogan","duration_seconds":1225,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-by-design-4066410/episodes/255-how-to-hum-to-calm-pain-backed-by-science-jane-hogan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-by-design-4066410/255-how-to-hum-to-calm-pain-backed-by-science-jane-hogan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"254. What If Your Pain is Trying to Tell You Something? with Kelly McCann | Jane Hogan","slug":"254-what-if-your-pain-is-trying-to-tell-you-something-with-kelly-mccann-jane-hogan","published_at":"2026-04-29T10:30:00+00:00","page_url":"https://stenobird.com/podcast/wellness-by-design-4066410/254-what-if-your-pain-is-trying-to-tell-you-something-with-kelly-mccann-jane-hogan","url":"https://wellnessbydesign.libsyn.com/254-what-if-your-pain-is-trying-to-tell-you-something-with-kelly-mccann-jane-hogan","duration_seconds":3023,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-by-design-4066410/episodes/254-what-if-your-pain-is-trying-to-tell-you-something-with-kelly-mccann-jane-hogan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-by-design-4066410/254-what-if-your-pain-is-trying-to-tell-you-something-with-kelly-mccann-jane-hogan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"253. Somatic Yoga for Trauma Relief with Liz Albanis | Jane Hogan","slug":"253-somatic-yoga-for-trauma-relief-with-liz-albanis-jane-hogan","published_at":"2026-04-22T10:30:00+00:00","page_url":"https://stenobird.com/podcast/wellness-by-design-4066410/253-somatic-yoga-for-trauma-relief-with-liz-albanis-jane-hogan","url":"https://wellnessbydesign.libsyn.com/253-somatic-yoga-for-trauma-relief-with-liz-albanis-jane-hogan","duration_seconds":3008,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-by-design-4066410/episodes/253-somatic-yoga-for-trauma-relief-with-liz-albanis-jane-hogan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-by-design-4066410/253-somatic-yoga-for-trauma-relief-with-liz-albanis-jane-hogan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"252. Releasing Guilt, Shame and Emotional Pain for Healing with Kat Courtney | Jane Hogan","slug":"252-releasing-guilt-shame-and-emotional-pain-for-healing-with-kat-courtney-jane-hogan","published_at":"2026-04-15T10:30:00+00:00","page_url":"https://stenobird.com/podcast/wellness-by-design-4066410/252-releasing-guilt-shame-and-emotional-pain-for-healing-with-kat-courtney-jane-hogan","url":"https://wellnessbydesign.libsyn.com/252-releasing-guilt-shame-and-emotional-pain-for-healing-with-kat-courtney-jane-hogan","duration_seconds":2340,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-by-design-4066410/episodes/252-releasing-guilt-shame-and-emotional-pain-for-healing-with-kat-courtney-jane-hogan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-by-design-4066410/252-releasing-guilt-shame-and-emotional-pain-for-healing-with-kat-courtney-jane-hogan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"251. Why Pain Flares Happen (And What They Really Mean) | Jane Hogan","slug":"251-why-pain-flares-happen-and-what-they-really-mean-jane-hogan","published_at":"2026-04-08T10:30:00+00:00","page_url":"https://stenobird.com/podcast/wellness-by-design-4066410/251-why-pain-flares-happen-and-what-they-really-mean-jane-hogan","url":"https://wellnessbydesign.libsyn.com/251-why-pain-flares-happen-and-what-they-really-mean-jane-hogan","duration_seconds":1481,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-by-design-4066410/episodes/251-why-pain-flares-happen-and-what-they-really-mean-jane-hogan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-by-design-4066410/251-why-pain-flares-happen-and-what-they-really-mean-jane-hogan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"250. The Missing Key to Healing: Your Nervous System with Christine Ruch | Jane Hogan","slug":"250-the-missing-key-to-healing-your-nervous-system-with-christine-ruch-jane-hogan","published_at":"2026-04-01T10:30:00+00:00","page_url":"https://stenobird.com/podcast/wellness-by-design-4066410/250-the-missing-key-to-healing-your-nervous-system-with-christine-ruch-jane-hogan","url":"https://wellnessbydesign.libsyn.com/250-the-missing-key-to-healing-your-nervous-system-with-christine-ruch-jane-hogan","duration_seconds":2386,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-by-design-4066410/episodes/250-the-missing-key-to-healing-your-nervous-system-with-christine-ruch-jane-hogan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-by-design-4066410/250-the-missing-key-to-healing-your-nervous-system-with-christine-ruch-jane-hogan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"249. Use Your Hands to Listen to Your Body with Jen Aks | Jane Hogan","slug":"249-use-your-hands-to-listen-to-your-body-with-jen-aks-jane-hogan","published_at":"2026-03-25T10:30:00+00:00","page_url":"https://stenobird.com/podcast/wellness-by-design-4066410/249-use-your-hands-to-listen-to-your-body-with-jen-aks-jane-hogan","url":"https://wellnessbydesign.libsyn.com/249-use-your-hands-to-listen-to-your-body-with-jen-aks-jane-hogan","duration_seconds":2431,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-by-design-4066410/episodes/249-use-your-hands-to-listen-to-your-body-with-jen-aks-jane-hogan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-by-design-4066410/249-use-your-hands-to-listen-to-your-body-with-jen-aks-jane-hogan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"248. Use Brain Scans to Speed Up Your Healing with Dr. Steve Rondeau | Jane Hogan","slug":"248-use-brain-scans-to-speed-up-your-healing-with-dr-steve-rondeau-jane-hogan","published_at":"2026-03-18T10:30:00+00:00","page_url":"https://stenobird.com/podcast/wellness-by-design-4066410/248-use-brain-scans-to-speed-up-your-healing-with-dr-steve-rondeau-jane-hogan","url":"https://wellnessbydesign.libsyn.com/248-use-brain-scans-to-speed-up-your-healing-with-dr-steve-rondeau-jane-hogan","duration_seconds":2742,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-by-design-4066410/episodes/248-use-brain-scans-to-speed-up-your-healing-with-dr-steve-rondeau-jane-hogan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-by-design-4066410/248-use-brain-scans-to-speed-up-your-healing-with-dr-steve-rondeau-jane-hogan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"247. Why Your Pain Won't Go Away… Even When Nothing Is \"Wrong\" | Jane Hogan","slug":"247-why-your-pain-won-t-go-away-even-when-nothing-is-wrong-jane-hogan","published_at":"2026-03-11T11:30:00+00:00","page_url":"https://stenobird.com/podcast/wellness-by-design-4066410/247-why-your-pain-won-t-go-away-even-when-nothing-is-wrong-jane-hogan","url":"https://wellnessbydesign.libsyn.com/247-why-your-pain-wont-go-away-even-when-nothing-is-wrong-jane-hogan","duration_seconds":2645,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-by-design-4066410/episodes/247-why-your-pain-won-t-go-away-even-when-nothing-is-wrong-jane-hogan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-by-design-4066410/247-why-your-pain-won-t-go-away-even-when-nothing-is-wrong-jane-hogan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"246. Nervous System Regulation for Chronic Fatigue Syndrome with Miguel Bautista | Jane Hogan","slug":"246-nervous-system-regulation-for-chronic-fatigue-syndrome-with-miguel-bautista-jane-hogan","published_at":"2026-03-04T11:30:00+00:00","page_url":"https://stenobird.com/podcast/wellness-by-design-4066410/246-nervous-system-regulation-for-chronic-fatigue-syndrome-with-miguel-bautista-jane-hogan","url":"https://wellnessbydesign.libsyn.com/246-nervous-system-regulation-for-chronic-fatigue-syndrome-with-miguel-bautista-jane-hogan","duration_seconds":2957,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-by-design-4066410/episodes/246-nervous-system-regulation-for-chronic-fatigue-syndrome-with-miguel-bautista-jane-hogan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-by-design-4066410/246-nervous-system-regulation-for-chronic-fatigue-syndrome-with-miguel-bautista-jane-hogan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"245. How to Get Younger With Age with Bettina Gordon-Wayne | Jane Hogan","slug":"245-how-to-get-younger-with-age-with-bettina-gordon-wayne-jane-hogan","published_at":"2026-02-25T11:30:00+00:00","page_url":"https://stenobird.com/podcast/wellness-by-design-4066410/245-how-to-get-younger-with-age-with-bettina-gordon-wayne-jane-hogan","url":"https://wellnessbydesign.libsyn.com/245-how-to-get-younger-with-age-with-bettina-gordon-wayne-jane-hogan","duration_seconds":3562,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-by-design-4066410/episodes/245-how-to-get-younger-with-age-with-bettina-gordon-wayne-jane-hogan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-by-design-4066410/245-how-to-get-younger-with-age-with-bettina-gordon-wayne-jane-hogan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"244. An Intelligent & Loving Approach to Relieve Pain Holistically | Jane Hogan","slug":"244-an-intelligent-loving-approach-to-relieve-pain-holistically-jane-hogan","published_at":"2026-02-18T11:30:00+00:00","page_url":"https://stenobird.com/podcast/wellness-by-design-4066410/244-an-intelligent-loving-approach-to-relieve-pain-holistically-jane-hogan","url":"https://wellnessbydesign.libsyn.com/244-an-intelligent-loving-approach-to-relieve-pain-holistically-jane-hogan","duration_seconds":1329,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-by-design-4066410/episodes/244-an-intelligent-loving-approach-to-relieve-pain-holistically-jane-hogan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-by-design-4066410/244-an-intelligent-loving-approach-to-relieve-pain-holistically-jane-hogan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"243. An Integrative Approach to Cancer Prevention & Treatment with Ryan Sternagel | Jane Hogan","slug":"243-an-integrative-approach-to-cancer-prevention-treatment-with-ryan-sternagel-jane-hogan","published_at":"2026-02-11T11:30:00+00:00","page_url":"https://stenobird.com/podcast/wellness-by-design-4066410/243-an-integrative-approach-to-cancer-prevention-treatment-with-ryan-sternagel-jane-hogan","url":"https://wellnessbydesign.libsyn.com/243-an-integrative-approach-to-cancer-prevention-treatment-with-ryan-sternagel-jane-hogan","duration_seconds":4035,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-by-design-4066410/episodes/243-an-integrative-approach-to-cancer-prevention-treatment-with-ryan-sternagel-jane-hogan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-by-design-4066410/243-an-integrative-approach-to-cancer-prevention-treatment-with-ryan-sternagel-jane-hogan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"242. Super Spices & Ayurveda to Lower Inflammation with Dr. Shivani Gupta | Jane Hogan","slug":"242-super-spices-ayurveda-to-lower-inflammation-with-dr-shivani-gupta-jane-hogan","published_at":"2026-02-04T11:30:00+00:00","page_url":"https://stenobird.com/podcast/wellness-by-design-4066410/242-super-spices-ayurveda-to-lower-inflammation-with-dr-shivani-gupta-jane-hogan","url":"https://wellnessbydesign.libsyn.com/242-super-spices-ayurveda-to-lower-inflammation-with-dr-shivani-gupta-jane-hogan","duration_seconds":2593,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-by-design-4066410/episodes/242-super-spices-ayurveda-to-lower-inflammation-with-dr-shivani-gupta-jane-hogan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-by-design-4066410/242-super-spices-ayurveda-to-lower-inflammation-with-dr-shivani-gupta-jane-hogan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"241. The Diabetes Myth Doctors Don't Talk About with Dr. Beverly Yates | Jane Hogan","slug":"241-the-diabetes-myth-doctors-don-t-talk-about-with-dr-beverly-yates-jane-hogan","published_at":"2026-01-28T11:30:00+00:00","page_url":"https://stenobird.com/podcast/wellness-by-design-4066410/241-the-diabetes-myth-doctors-don-t-talk-about-with-dr-beverly-yates-jane-hogan","url":"https://wellnessbydesign.libsyn.com/241-the-diabetes-myth-doctors-dont-talk-about-with-dr-beverly-yates-jane-hogan","duration_seconds":2612,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-by-design-4066410/episodes/241-the-diabetes-myth-doctors-don-t-talk-about-with-dr-beverly-yates-jane-hogan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-by-design-4066410/241-the-diabetes-myth-doctors-don-t-talk-about-with-dr-beverly-yates-jane-hogan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"240. The Untold Story of Vision and Brain Health with Dr. Bryce Appelbaum | Jane Hogan","slug":"240-the-untold-story-of-vision-and-brain-health-with-dr-bryce-appelbaum-jane-hogan","published_at":"2026-01-21T11:30:00+00:00","page_url":"https://stenobird.com/podcast/wellness-by-design-4066410/240-the-untold-story-of-vision-and-brain-health-with-dr-bryce-appelbaum-jane-hogan","url":"https://wellnessbydesign.libsyn.com/239-the-untold-story-of-vision-and-brain-health-with-dr-bryce-appelbaum-jane-hogan","duration_seconds":2600,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-by-design-4066410/episodes/240-the-untold-story-of-vision-and-brain-health-with-dr-bryce-appelbaum-jane-hogan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-by-design-4066410/240-the-untold-story-of-vision-and-brain-health-with-dr-bryce-appelbaum-jane-hogan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"239. Pain Isn't the Problem: How Finding Safety in Your Nervous System Can Lead to Relief | Jane Hogan","slug":"239-pain-isn-t-the-problem-how-finding-safety-in-your-nervous-system-can-lead-to-relief-jane-hogan","published_at":"2026-01-14T11:30:00+00:00","page_url":"https://stenobird.com/podcast/wellness-by-design-4066410/239-pain-isn-t-the-problem-how-finding-safety-in-your-nervous-system-can-lead-to-relief-jane-hogan","url":"https://wellnessbydesign.libsyn.com/239-pain-isnt-the-problem-how-finding-safety-in-your-nervous-system-can-lead-to-relief-jane-hogan","duration_seconds":1605,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-by-design-4066410/episodes/239-pain-isn-t-the-problem-how-finding-safety-in-your-nervous-system-can-lead-to-relief-jane-hogan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-by-design-4066410/239-pain-isn-t-the-problem-how-finding-safety-in-your-nervous-system-can-lead-to-relief-jane-hogan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"238. The Hidden Health Link Between You and Your Pet with Dr. Marlene Siegel | Jane Hogan","slug":"238-the-hidden-health-link-between-you-and-your-pet-with-dr-marlene-siegel-jane-hogan","published_at":"2026-01-07T11:30:00+00:00","page_url":"https://stenobird.com/podcast/wellness-by-design-4066410/238-the-hidden-health-link-between-you-and-your-pet-with-dr-marlene-siegel-jane-hogan","url":"https://wellnessbydesign.libsyn.com/238-the-hidden-health-link-between-you-and-your-pet-with-dr-marlene-siegel-jane-hogan","duration_seconds":3702,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-by-design-4066410/episodes/238-the-hidden-health-link-between-you-and-your-pet-with-dr-marlene-siegel-jane-hogan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-by-design-4066410/238-the-hidden-health-link-between-you-and-your-pet-with-dr-marlene-siegel-jane-hogan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"237. Best of 2025 Part 2 | Jane Hogan","slug":"237-best-of-2025-part-2-jane-hogan","published_at":"2025-12-31T11:30:00+00:00","page_url":"https://stenobird.com/podcast/wellness-by-design-4066410/237-best-of-2025-part-2-jane-hogan","url":"https://wellnessbydesign.libsyn.com/best-of-2025-part-2-jane-hogan","duration_seconds":1199,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-by-design-4066410/episodes/237-best-of-2025-part-2-jane-hogan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-by-design-4066410/237-best-of-2025-part-2-jane-hogan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"236. Best of 2025 Part 1 | Jane Hogan","slug":"236-best-of-2025-part-1-jane-hogan","published_at":"2025-12-24T11:30:00+00:00","page_url":"https://stenobird.com/podcast/wellness-by-design-4066410/236-best-of-2025-part-1-jane-hogan","url":"https://wellnessbydesign.libsyn.com/best-of-2025-part-1-jane-hogan","duration_seconds":1045,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-by-design-4066410/episodes/236-best-of-2025-part-1-jane-hogan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-by-design-4066410/236-best-of-2025-part-1-jane-hogan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"235. Teenagers Message: How to Live a Healthier Life with Ansari Boys | Jane Hogan","slug":"235-teenagers-message-how-to-live-a-healthier-life-with-ansari-boys-jane-hogan","published_at":"2025-12-17T11:30:00+00:00","page_url":"https://stenobird.com/podcast/wellness-by-design-4066410/235-teenagers-message-how-to-live-a-healthier-life-with-ansari-boys-jane-hogan","url":"https://wellnessbydesign.libsyn.com/235-teenagers-message-how-to-live-a-healthier-life-with-ansari-boys-jane-hogan","duration_seconds":2308,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-by-design-4066410/episodes/235-teenagers-message-how-to-live-a-healthier-life-with-ansari-boys-jane-hogan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-by-design-4066410/235-teenagers-message-how-to-live-a-healthier-life-with-ansari-boys-jane-hogan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"234. Why HPV Testing is Needed in Menopause with Dr. Doni Wilson | Jane Hogan","slug":"234-why-hpv-testing-is-needed-in-menopause-with-dr-doni-wilson-jane-hogan","published_at":"2025-12-10T11:30:00+00:00","page_url":"https://stenobird.com/podcast/wellness-by-design-4066410/234-why-hpv-testing-is-needed-in-menopause-with-dr-doni-wilson-jane-hogan","url":"https://wellnessbydesign.libsyn.com/234-why-hpv-testing-is-needed-in-menopause-with-dr-doni-wilson-jane-hogan","duration_seconds":2657,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-by-design-4066410/episodes/234-why-hpv-testing-is-needed-in-menopause-with-dr-doni-wilson-jane-hogan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-by-design-4066410/234-why-hpv-testing-is-needed-in-menopause-with-dr-doni-wilson-jane-hogan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"233. How to Live Smarter, Stronger & Longer Dr. Myra Reed | Jane Hogan","slug":"233-how-to-live-smarter-stronger-longer-dr-myra-reed-jane-hogan","published_at":"2025-12-03T11:30:00+00:00","page_url":"https://stenobird.com/podcast/wellness-by-design-4066410/233-how-to-live-smarter-stronger-longer-dr-myra-reed-jane-hogan","url":"https://wellnessbydesign.libsyn.com/233-how-to-live-smarter-stronger-longer-dr-myra-reed-jane-hogan","duration_seconds":2475,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-by-design-4066410/episodes/233-how-to-live-smarter-stronger-longer-dr-myra-reed-jane-hogan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-by-design-4066410/233-how-to-live-smarter-stronger-longer-dr-myra-reed-jane-hogan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"232. How the Nervous System Fuels (and Frees) Pain with Jane | Jane Hogan","slug":"232-how-the-nervous-system-fuels-and-frees-pain-with-jane-jane-hogan","published_at":"2025-11-26T11:30:00+00:00","page_url":"https://stenobird.com/podcast/wellness-by-design-4066410/232-how-the-nervous-system-fuels-and-frees-pain-with-jane-jane-hogan","url":"https://wellnessbydesign.libsyn.com/232-how-the-nervous-system-fuels-and-frees-pain-with-jane-jane-hogan","duration_seconds":1913,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-by-design-4066410/episodes/232-how-the-nervous-system-fuels-and-frees-pain-with-jane-jane-hogan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-by-design-4066410/232-how-the-nervous-system-fuels-and-frees-pain-with-jane-jane-hogan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}