{"podcast":{"title":"Wellness Blueprints: Nourish Your Roots with Jess","slug":"wellness-blueprints-nourish-your-roots-with-jess-7074833","podcast_index_feed_id":7074833,"rss_url":"https://feed.podbean.com/jessDRW/feed.xml","website_url":"https://jessDRW.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19490276/Nourish_Your_Roots_9dj3wh.jpg","author":"Jessica Milner","episode_count":100,"summary":"WELLNESS RUNS DEEP – Welcome to ”Wellness Blueprints: Nourish Your Roots with Jess.” Ready to reclaim your health, feel energized, and reach your full potential? Join me, Jess, as I share powerful insights on mastering your mindset, boosting thyroid health, effective weight management, and much more. I understand your desire for holistic health and will guide you with actionable tips and expert advice to take control of your wellness journey. Subscribe now and start your transformation. Your best self is just a podcast away!","last_synced_at":"2026-07-23T00:19:07.421574+00:00","page_url":"https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833"},"episode":{"title":"Why Don’t You Wanna? Because It’s Still Winter.","slug":"why-don-t-you-wanna-because-it-s-still-winter","published_at":"2026-01-07T12:16:34+00:00","page_url":"https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833/why-don-t-you-wanna-because-it-s-still-winter","show_page_url":"https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833","url":"https://jessDRW.podbean.com/e/why-don-t-you-wanna-because-it-s-still-winter/","audio_url":"https://mcdn.podbean.com/mf/web/w6en939df6knzhhg/Episode_87_Its_Still_Winter_Thats_Why_You_Dont_Wanna.mp3","summary":"January shows up and suddenly we’re all supposed to be motivated, productive, and “back on track.”But if you feel tired, foggy, overwhelmed, or like you just want to hide… you’re not failing. In this episode, I’m sharing why winter is not a motivation problem — it’s a biological + energetic season that asks you to conserve, recalibrate, and move with more rhythm (even when modern life refuses to slow down). We’ll talk about: Why winter can crank up anxiety, panic, and overwhelm (hello, cortisol + low light) Why “pushing through” can keep your nervous system stuck in survival mode How to rest without opting out of life Small, realistic shifts that support your body right now: slower mornings, fewer decisions, warm food before caffeine, earlier nights, fewer evening commitments, and lower pressure Most important: you don’t need to override your biology to be successful.You can keep moving… without sprinting. If this episode gives you relief, share it with someone who needs permission to slow down — and don’t forget to subscribe + leave a 5-star review. 💛","meta_description":"January shows up and suddenly we’re all supposed to be motivated, productive, and “back on track.”But if you feel tired, foggy, overwhelmed, or like you j…","key_points":[],"chapters":[],"topics":[],"duration_seconds":970,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-blueprints-nourish-your-roots-with-jess-7074833/episodes/why-don-t-you-wanna-because-it-s-still-winter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833/why-don-t-you-wanna-because-it-s-still-winter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}