{"podcast":{"title":"Wellness Blueprints: Nourish Your Roots with Jess","slug":"wellness-blueprints-nourish-your-roots-with-jess-7074833","podcast_index_feed_id":7074833,"rss_url":"https://feed.podbean.com/jessDRW/feed.xml","website_url":"https://jessDRW.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19490276/Nourish_Your_Roots_9dj3wh.jpg","author":"Jessica Milner","episode_count":100,"summary":"WELLNESS RUNS DEEP – Welcome to ”Wellness Blueprints: Nourish Your Roots with Jess.” Ready to reclaim your health, feel energized, and reach your full potential? Join me, Jess, as I share powerful insights on mastering your mindset, boosting thyroid health, effective weight management, and much more. I understand your desire for holistic health and will guide you with actionable tips and expert advice to take control of your wellness journey. Subscribe now and start your transformation. Your best self is just a podcast away!","last_synced_at":"2026-07-23T00:19:07.421574+00:00","page_url":"https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833"},"episode":{"title":"Vacation Isn’t for Optimization. It’s for This.","slug":"vacation-isn-t-for-optimization-it-s-for-this","published_at":"2026-07-15T11:53:29+00:00","page_url":"https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833/vacation-isn-t-for-optimization-it-s-for-this","show_page_url":"https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833","url":"https://jessDRW.podbean.com/e/vacation-isn-t-for-optimization-it-s-for-this/","audio_url":"https://mcdn.podbean.com/mf/web/fnkr8handdt4m2ke/Episode_113_Summer_Vacay_What_NOT_to_Optimize.mp3","summary":"Summer is for rest, joy, and making memories, not turning your vacation into a health assignment. In this episode, I will share the five things I refuse to optimize while traveling, from food and rest to movement and expectations. If you’ve ever felt pressure to “stay on track” every second of the trip, this conversation will help you loosen the grip, enjoy your life more, and remember that real health supports living — it does not steal it.","meta_description":"Summer is for rest, joy, and making memories, not turning your vacation into a health assignment. In this episode, I will share the five things I refuse t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":636,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-blueprints-nourish-your-roots-with-jess-7074833/episodes/vacation-isn-t-for-optimization-it-s-for-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833/vacation-isn-t-for-optimization-it-s-for-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}