{"podcast":{"title":"Wellness Blueprints: Nourish Your Roots with Jess","slug":"wellness-blueprints-nourish-your-roots-with-jess-7074833","podcast_index_feed_id":7074833,"rss_url":"https://feed.podbean.com/jessDRW/feed.xml","website_url":"https://jessDRW.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19490276/Nourish_Your_Roots_9dj3wh.jpg","author":"Jessica Milner","episode_count":100,"summary":"WELLNESS RUNS DEEP – Welcome to ”Wellness Blueprints: Nourish Your Roots with Jess.” Ready to reclaim your health, feel energized, and reach your full potential? Join me, Jess, as I share powerful insights on mastering your mindset, boosting thyroid health, effective weight management, and much more. I understand your desire for holistic health and will guide you with actionable tips and expert advice to take control of your wellness journey. Subscribe now and start your transformation. Your best self is just a podcast away!","last_synced_at":"2026-07-23T00:19:07.421574+00:00","page_url":"https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833"},"episode":{"title":"To The Moms: This One’s For You","slug":"to-the-moms-this-one-s-for-you","published_at":"2026-05-06T16:57:14+00:00","page_url":"https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833/to-the-moms-this-one-s-for-you","show_page_url":"https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833","url":"https://jessDRW.podbean.com/e/to-the-moms-this-one-s-for-you/","audio_url":"https://mcdn.podbean.com/mf/web/vsj8jjf8uuj8z3ig/Episode_104_To_The_Moms.mp3","summary":"Motherhood is beautiful, messy, exhausting, hilarious, and deeply human. In this episode, I sent a heartfelt Mother’s Day message to the moms who feel invisible, overwhelmed, touched out, behind, guilty, tired, or just plain done. I have reminded listeners that being a mom does not come with a manual—and that showing up, even when it is hard, matters more than they know. This episode is a warm reminder that you are not failing, you are carrying a lot. Whether you are healing while parenting, learning as you go, or just trying to make it through the day, this one is for you. I have also shared a gentle encouragement for moms who need rest, reassurance, and a little love. If this episode speaks to you, share it with a mom who needs to hear it.","meta_description":"Motherhood is beautiful, messy, exhausting, hilarious, and deeply human. In this episode, I sent a heartfelt Mother’s Day message to the moms who feel inv…","key_points":[],"chapters":[],"topics":[],"duration_seconds":459,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-blueprints-nourish-your-roots-with-jess-7074833/episodes/to-the-moms-this-one-s-for-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833/to-the-moms-this-one-s-for-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}