{"podcast":{"title":"Wellness Blueprints: Nourish Your Roots with Jess","slug":"wellness-blueprints-nourish-your-roots-with-jess-7074833","podcast_index_feed_id":7074833,"rss_url":"https://feed.podbean.com/jessDRW/feed.xml","website_url":"https://jessDRW.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19490276/Nourish_Your_Roots_9dj3wh.jpg","author":"Jessica Milner","episode_count":100,"summary":"WELLNESS RUNS DEEP – Welcome to ”Wellness Blueprints: Nourish Your Roots with Jess.” Ready to reclaim your health, feel energized, and reach your full potential? Join me, Jess, as I share powerful insights on mastering your mindset, boosting thyroid health, effective weight management, and much more. I understand your desire for holistic health and will guide you with actionable tips and expert advice to take control of your wellness journey. Subscribe now and start your transformation. Your best self is just a podcast away!","last_synced_at":"2026-07-23T00:19:07.421574+00:00","page_url":"https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833"},"episode":{"title":"Rejection Sensitivity: The Lies We Tell Ourselves (And How to Stop)","slug":"rejection-sensitivity-the-lies-we-tell-ourselves-and-how-to-stop","published_at":"2026-07-08T03:19:19+00:00","page_url":"https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833/rejection-sensitivity-the-lies-we-tell-ourselves-and-how-to-stop","show_page_url":"https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833","url":"https://jessDRW.podbean.com/e/rejection-sensitivity-the-lies-we-tell-ourselves-and-how-to-stop/","audio_url":"https://mcdn.podbean.com/mf/web/trt568piitpdsreu/Episode_112_Rejection_Sensitivity_The_Lies_we_Tell_Ourselves.mp3","summary":"Have you ever felt rejected… even when nothing actually happened? Like one comment, one look, or one unanswered message suddenly spirals into self-doubt, overthinking, or emotional shutdown? In this episode of Wellness Blueprints, I will dive deep into rejection sensitivity—what it really is, why it happens, and how your nervous system (not your personality) might be driving the reaction. Whether you have ADHD, are navigating hormonal shifts, or just feel things deeply, this conversation will help you understand: Why your brain amplifies perceived rejection The connection between emotions, nervous system, and physical health How past experiences shape present reactions What your body is actually trying to communicate This isn’t about “fixing” yourself—it’s about understanding your patterns with compassion and learning how to gently shift them. 🤍 And if something resonates, you’re always invited to explore deeper support—at your own pace, in your own way.","meta_description":"Have you ever felt rejected… even when nothing actually happened? Like one comment, one look, or one unanswered message suddenly spirals into self-doubt,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":767,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-blueprints-nourish-your-roots-with-jess-7074833/episodes/rejection-sensitivity-the-lies-we-tell-ourselves-and-how-to-stop/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833/rejection-sensitivity-the-lies-we-tell-ourselves-and-how-to-stop.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}