{"podcast":{"title":"Wellness Blueprints: Nourish Your Roots with Jess","slug":"wellness-blueprints-nourish-your-roots-with-jess-7074833","podcast_index_feed_id":7074833,"rss_url":"https://feed.podbean.com/jessDRW/feed.xml","website_url":"https://jessDRW.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19490276/Nourish_Your_Roots_9dj3wh.jpg","author":"Jessica Milner","episode_count":100,"summary":"WELLNESS RUNS DEEP – Welcome to ”Wellness Blueprints: Nourish Your Roots with Jess.” Ready to reclaim your health, feel energized, and reach your full potential? Join me, Jess, as I share powerful insights on mastering your mindset, boosting thyroid health, effective weight management, and much more. I understand your desire for holistic health and will guide you with actionable tips and expert advice to take control of your wellness journey. Subscribe now and start your transformation. Your best self is just a podcast away!","last_synced_at":"2026-07-23T00:19:07.421574+00:00","page_url":"https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833"},"episode":{"title":"Just Because It Has Nutrients Doesn’t Mean It’s Nourishing","slug":"just-because-it-has-nutrients-doesn-t-mean-it-s-nourishing","published_at":"2026-07-01T19:48:37+00:00","page_url":"https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833/just-because-it-has-nutrients-doesn-t-mean-it-s-nourishing","show_page_url":"https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833","url":"https://jessDRW.podbean.com/e/just-because-it-has-nutrients-doesn-t-mean-it-s-nourishing/","audio_url":"https://mcdn.podbean.com/mf/web/n6vwh66yww3r4ukm/Episode_111_Nutrients_vs_Nourishment.mp3","summary":"You’re eating.You’re trying to be “healthy.”So why do you still feel tired, bloated, moody, and constantly craving sugar? In this episode of Wellness Blueprints,i am breaking down a massive misconception in the wellness world: 👉 Just because something contains nutrients doesn’t mean it’s actually nourishing your body. We’re getting real about: Why calories and nutrition are NOT the same thing The difference between keeping you alive vs helping you thrive How foods (yes—even common ones like soda) impact your blood sugar, hormones, and energy Why you’re stuck in the cycle of cravings, crashes, and “hangry” moments What your body actually needs to repair, regulate, and function properly Because here’s the truth:👉 You can be eating every day and still be deeply undernourished. This episode will shift the way you look at food forever—and help you start asking a better question: “Is this actually nourishing me?” If you’re ready to stop guessing and start supporting your body on a deeper level, this one’s for you. If this episode hit home and you’re ready to understand what your body actually needs,send me a message or explore how we can work together using a deeper, root-cause approach.","meta_description":"You’re eating.You’re trying to be “healthy.”So why do you still feel tired, bloated, moody, and constantly craving sugar? In this episode of Wellness Blue…","key_points":[],"chapters":[],"topics":[],"duration_seconds":729,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-blueprints-nourish-your-roots-with-jess-7074833/episodes/just-because-it-has-nutrients-doesn-t-mean-it-s-nourishing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833/just-because-it-has-nutrients-doesn-t-mean-it-s-nourishing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}