{"podcast":{"title":"Wellness Blueprints: Nourish Your Roots with Jess","slug":"wellness-blueprints-nourish-your-roots-with-jess-7074833","podcast_index_feed_id":7074833,"rss_url":"https://feed.podbean.com/jessDRW/feed.xml","website_url":"https://jessDRW.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19490276/Nourish_Your_Roots_9dj3wh.jpg","author":"Jessica Milner","episode_count":100,"summary":"WELLNESS RUNS DEEP – Welcome to ”Wellness Blueprints: Nourish Your Roots with Jess.” Ready to reclaim your health, feel energized, and reach your full potential? Join me, Jess, as I share powerful insights on mastering your mindset, boosting thyroid health, effective weight management, and much more. I understand your desire for holistic health and will guide you with actionable tips and expert advice to take control of your wellness journey. Subscribe now and start your transformation. Your best self is just a podcast away!","last_synced_at":"2026-07-23T00:19:07.421574+00:00","page_url":"https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833"},"episode":{"title":"Get Your Ass Back in Your Body: 10 Nervous-System Resets for the Holidays","slug":"get-your-ass-back-in-your-body-10-nervous-system-resets-for-the-holidays","published_at":"2025-12-03T10:18:25+00:00","page_url":"https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833/get-your-ass-back-in-your-body-10-nervous-system-resets-for-the-holidays","show_page_url":"https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833","url":"https://jessDRW.podbean.com/e/get-your-ass-back-in-your-body-10-nervous-system-resets-for-the-holidays/","audio_url":"https://mcdn.podbean.com/mf/web/jdiyvrin3aiyxy8d/Episode_82_Ten_Easy_Ways_to_Ground_Thru_the_Holidays.mp3","summary":"Is your nervous system DONE with holiday chaos?If you’re exhausted, overstimulated, bloated, moody, snappy, or one “Why did you say that?” away from losing it—this episode is your reset. In today’s Wellness Blueprints episode, I’m guiding you through 10 quick grounding tools that calm cortisol, ease perimenopause symptoms, support digestion, and help you get back into your body (instead of reacting from overwhelm). In this episode you’ll try: 5-4-3-2-1 Senses Reset Cold-water wrist trick (vagus love) 4-2-6 breath to lengthen the exhale 30-second grounding stomp (energy discharge) Hand-to-heart + belly hold (safety signal) Mini shake-off (learned from animals) 30-second object focus (switch to observing mind) The question: “Is this worth my cortisol?” Warm-beverage reset (spice = circulation) 10-second boundary check (“Not my circus.”) Why it matters: steady nerves = calmer digestion, fewer cortisol spikes, better sleep, clearer thinking, and less “why did I snap?” moments—especially for perimenopause brains riding the hormone roller coaster. If this resonates, grab my free “Quantum Path to Wellness” and, if you feel called, my $7 Emotional Balance Toolkit for plug-and-play practices you can use anywhere. I’ll meet you where you are—no hustle, no pressure—just a steady hand back to your body and your peace.","meta_description":"Is your nervous system DONE with holiday chaos?If you’re exhausted, overstimulated, bloated, moody, snappy, or one “Why did you say that?” away from losin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1246,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-blueprints-nourish-your-roots-with-jess-7074833/episodes/get-your-ass-back-in-your-body-10-nervous-system-resets-for-the-holidays/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833/get-your-ass-back-in-your-body-10-nervous-system-resets-for-the-holidays.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}