{"podcast":{"title":"Wellness Blueprints: Nourish Your Roots with Jess","slug":"wellness-blueprints-nourish-your-roots-with-jess-7074833","podcast_index_feed_id":7074833,"rss_url":"https://feed.podbean.com/jessDRW/feed.xml","website_url":"https://jessDRW.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19490276/Nourish_Your_Roots_9dj3wh.jpg","author":"Jessica Milner","episode_count":100,"summary":"WELLNESS RUNS DEEP – Welcome to ”Wellness Blueprints: Nourish Your Roots with Jess.” Ready to reclaim your health, feel energized, and reach your full potential? Join me, Jess, as I share powerful insights on mastering your mindset, boosting thyroid health, effective weight management, and much more. I understand your desire for holistic health and will guide you with actionable tips and expert advice to take control of your wellness journey. Subscribe now and start your transformation. Your best self is just a podcast away!","last_synced_at":"2026-07-23T00:19:07.421574+00:00","page_url":"https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833"},"episode":{"title":"Be a Human Who Eats Real Food","slug":"be-a-human-who-eats-real-food","published_at":"2026-05-13T12:07:29+00:00","page_url":"https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833/be-a-human-who-eats-real-food","show_page_url":"https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833","url":"https://jessDRW.podbean.com/e/be-a-human-who-eats-real-food/","audio_url":"https://mcdn.podbean.com/mf/web/tuuztm8njhukuw42/Episode_105_Be_A_Human_Who_Eats_Real_Food.mp3","summary":"In this episode of Wellness Blueprints, I’m breaking down why blanket diet advice often falls short—and why real health starts with your individual biology. I dive into the difference between food rules and true nourishment, and explore how stress, hormones, and your overall life load play a role in how your body responds to food. I also talk about why both plant and animal foods can have a place in a well-aligned way of eating. If you’re tired of conflicting nutrition advice, dealing with bloating or fatigue, or feeling like your body is working against you, this episode will help you shift away from extremes and move toward rhythm, alignment, and real food that actually supports you.","meta_description":"In this episode of Wellness Blueprints, I’m breaking down why blanket diet advice often falls short—and why real health starts with your individual biolog…","key_points":[],"chapters":[],"topics":[],"duration_seconds":509,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wellness-blueprints-nourish-your-roots-with-jess-7074833/episodes/be-a-human-who-eats-real-food/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833/be-a-human-who-eats-real-food.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}