{"podcast":{"title":"Well Beyond 40","slug":"well-beyond-40-740535","podcast_index_feed_id":740535,"rss_url":"https://rss.pdrl.fm/7c7223/feeds.megaphone.fm/ARML5616601228","website_url":"http://www.jjvirgin.com","image_url":"https://files.flightcast.com/workspaces/gd0g52e2qrujpqqcel6joon3/podcasts/p71u2imr2431o3aij1bl9mwm/nk4b2ubz9kv8fiwenw0nnunh.jpeg","author":"JJ Virgin","episode_count":1348,"summary":"Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitne…","last_synced_at":"2026-07-29T18:20:11.959056+00:00","page_url":"https://stenobird.com/podcast/well-beyond-40-740535"},"episode":{"title":"Why Dr. Jayne Morgan Says Women Miss Heart Risks","slug":"why-dr-jayne-morgan-says-women-miss-heart-risks","published_at":"2026-04-29T09:00:00+00:00","page_url":"https://stenobird.com/podcast/well-beyond-40-740535/why-dr-jayne-morgan-says-women-miss-heart-risks","show_page_url":"https://stenobird.com/podcast/well-beyond-40-740535","url":"https://jjvirgin.com/hearthealth","audio_url":"https://tracking.swap.fm/track/YfZO4tERxneauNcW9Fgn/mgln.ai/e/211/traffic.megaphone.fm/ARML3123290366.mp3?updated=1777495204","summary":"Did you know that your risk of heart disease doubles the moment you enter perimenopause? I sat down with cardiologist Dr. Jayne Morgan to unpack the truth about women’s heart health and why so many of us are missing the warning signs. We talked about how symptoms show up differently for women, especially during perimenopause, and what you can do to advocate for yourself. This conversation will shift how you think about “healthy,” helping you prioritize longevity, strength, and real heart protection. What you’ll learn: (00:00) A woman’s risk of heart disease doubles during perimenopause. (06:07) Heart disease is the number one killer of women—not cancer. (08:37) “Atypical” symptoms in women lead to missed diagnoses. (10:53) How to recognize fatigue that may signal a heart problem. (13:32) Why jaw pain can be a hidden sign of a heart attack. (15:05) Estrogen loss affects arteries, blood pressure, and heart health. (21:24) What tests and labs women should start tracking in midlife. (44:32) The two daily habits—movement and sleep—that protect your heart long-term. Love the podcast? Here’s what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Full show notes (including all links mentioned): https://jjvirgin.com/hearthealth Check out the Stairwell Chronicles by Dr. Jayne Morgan for a new episode coming out today! For an exclusive offer, go to bioptimizers.com/jjvirgin and use promo code JJVIRGIN during checkout to save 15 percent. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed. If your routine or eating habits have changed recently head to BodyBio.com/JJVIRGIN to start supporting yo…","meta_description":"Did you know that your risk of heart disease doubles the moment you enter perimenopause? I sat down with cardiologist Dr. Jayne Morgan to unpack the truth…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3236,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/well-beyond-40-740535/episodes/why-dr-jayne-morgan-says-women-miss-heart-risks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/well-beyond-40-740535/why-dr-jayne-morgan-says-women-miss-heart-risks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}