{"podcast":{"title":"Well Beyond 40","slug":"well-beyond-40-740535","podcast_index_feed_id":740535,"rss_url":"https://rss.pdrl.fm/7c7223/feeds.megaphone.fm/ARML5616601228","website_url":"http://www.jjvirgin.com","image_url":"https://files.flightcast.com/workspaces/gd0g52e2qrujpqqcel6joon3/podcasts/p71u2imr2431o3aij1bl9mwm/nk4b2ubz9kv8fiwenw0nnunh.jpeg","author":"JJ Virgin","episode_count":1348,"summary":"Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitne…","last_synced_at":"2026-07-29T18:20:11.959056+00:00","page_url":"https://stenobird.com/podcast/well-beyond-40-740535"},"episode":{"title":"Strengthen Your Feet for Power Aging with Dr. Courtney Conley","slug":"strengthen-your-feet-for-power-aging-with-dr-courtney-conley","published_at":"2026-05-06T09:00:00+00:00","page_url":"https://stenobird.com/podcast/well-beyond-40-740535/strengthen-your-feet-for-power-aging-with-dr-courtney-conley","show_page_url":"https://stenobird.com/podcast/well-beyond-40-740535","url":"https://jjvirgin.com/gaithappens","audio_url":"https://tracking.swap.fm/track/YfZO4tERxneauNcW9Fgn/mgln.ai/e/211/traffic.megaphone.fm/ARML5257343503.mp3?updated=1778010816","summary":"Are your feet strong enough to support the way you want to age? I’m talking with Dr. Courtney Conley, a foot and ankle expert who helps people rethink everything they thought they knew about walking and foot pain. We dig into why your feet need strength training too, how walking supports every system in your body, and why the right footwear can make such a difference in how you move and age. If you want to stay strong, balanced, and built to last, this conversation will make you look at your feet in a whole new way. What you’ll learn: (05:39) Foot pain can stop you faster than almost any other musculoskeletal issue. (10:27) Walking should be treated as a physiological necessity, not an optional workout. (12:25) Small step-count increases can create meaningful health benefits. (15:04) Walking after meals is one of the easiest ways to support blood sugar. (16:41) Gait speed can act like a vital sign for aging and long-term health. (20:02) What happens to foot strength, toe strength, and sensory awareness as you age. (25:09) A wide toe box is one of the most important features in functional footwear. (46:52) The first three steps Dr. Conley recommends for improving your walking today. Love the podcast? Here’s what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Full show notes (including all links mentioned): https://jjvirgin.com/gaithappens For an exclusive offer, go to https://bioptimizers.com/jjvirgin and use code JJVIRGIN for 15% off + a FREE MassZymes bottle. Limited time, while supplies last. If your routine or eating habits have changed recently head to BodyBio.com/JJVIRGIN to start supporting your gut. Mitopure supports the cellular energy that allows y…","meta_description":"Are your feet strong enough to support the way you want to age? I’m talking with Dr. Courtney Conley, a foot and ankle expert who helps people rethink eve…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3273,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/well-beyond-40-740535/episodes/strengthen-your-feet-for-power-aging-with-dr-courtney-conley/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/well-beyond-40-740535/strengthen-your-feet-for-power-aging-with-dr-courtney-conley.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}