{"podcast":{"title":"Well Beyond 40","slug":"well-beyond-40-740535","podcast_index_feed_id":740535,"rss_url":"https://rss.pdrl.fm/7c7223/feeds.megaphone.fm/ARML5616601228","website_url":"http://www.jjvirgin.com","image_url":"https://files.flightcast.com/workspaces/gd0g52e2qrujpqqcel6joon3/podcasts/p71u2imr2431o3aij1bl9mwm/nk4b2ubz9kv8fiwenw0nnunh.jpeg","author":"JJ Virgin","episode_count":1348,"summary":"Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitne…","last_synced_at":"2026-07-29T18:20:11.959056+00:00","page_url":"https://stenobird.com/podcast/well-beyond-40-740535"},"episode":{"title":"Healthy Revisit: Ancient Wisdom Meets Modern Neurology with Dr. Trupti Gokani","slug":"healthy-revisit-ancient-wisdom-meets-modern-neurology-with-dr-trupti-gokani","published_at":"2026-07-06T09:00:00+00:00","page_url":"https://stenobird.com/podcast/well-beyond-40-740535/healthy-revisit-ancient-wisdom-meets-modern-neurology-with-dr-trupti-gokani","show_page_url":"https://stenobird.com/podcast/well-beyond-40-740535","url":"https://episode.flightcast.com/iy6wxzs4yfgm7abu06diqrdr.mp3","audio_url":"https://episode.flightcast.com/iy6wxzs4yfgm7abu06diqrdr.mp3","summary":"What if your insomnia, migraines, or digestive issues are signs of deeper imbalance? In this fascinating episode, I sit down with award-winning retired neurologist and Ayurvedic coach Dr. Trupti Gokani to explore how blending ancient wisdom with conventional medicine can revolutionize your well-being. We break down her unique Three Brain Optimization Program, focusing on how aligning your central nervous system, enteric nervous system, and gut microbiome addresses the true root causes of stress, insomnia, and chronic pain. By discovering your specific energetic type—whether it's vata, pitta, or kapha—you will walk away with practical, foundational strategies to fine-tune your diet, lifestyle, and emotional health for lifelong longevity. What you’ll learn: (06:12) How Dr. Trupti Gokani’s severe insomnia in medical school led her to question conventional answers and search for a deeper root cause. (12:32) How discovering Ayurveda helped Dr. Gokani identify a vata imbalance and restore her sleep without relying on medication. (17:55) What Ayurveda means and how the three doshas, vata, pitta, and kapha, reflect different elemental patterns in the body. (21:14) How vata, pitta, and kapha types show up in personality, body structure, digestion, stress response, and emotional patterns. (24:29) Why disrupted circadian rhythm, cold foods, skipped meals, and constant movement can aggravate vata and contribute to anxiety, insomnia, constipation, and tightness. (33:20) How Dr. Gokani’s three-brain model connects the head brain, gut brain, and microbiome brain to stress, emotions, digestion, and chronic symptoms. (39:49) How warming, cooling, spicy, light, or grounding foods can be used differently depending on whether someone is in a vata, pitta, or kapha state. (52:29) How simple…","meta_description":"What if your insomnia, migraines, or digestive issues are signs of deeper imbalance? In this fascinating episode, I sit down with award-winning retired ne…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3363,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/well-beyond-40-740535/episodes/healthy-revisit-ancient-wisdom-meets-modern-neurology-with-dr-trupti-gokani/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/well-beyond-40-740535/healthy-revisit-ancient-wisdom-meets-modern-neurology-with-dr-trupti-gokani.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}