{"podcast":{"title":"Well and Grace","slug":"well-and-grace-7055813","podcast_index_feed_id":7055813,"rss_url":"https://feed.podbean.com/WellandGrace/feed.xml","website_url":"https://WellandGrace.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19521516/wg_pod_artb5jch.png","author":"Regina Bartlett","episode_count":67,"summary":"Well and Grace is the new Christian women’s podcast hosted by author, speaker, and Women’s Ministry Leader Regina Bartlett.","last_synced_at":"2026-07-14T04:18:16.398447+00:00","page_url":"https://stenobird.com/podcast/well-and-grace-7055813"},"episode":{"title":"The Discipline of Self Control: Lenten Reflection Day 35","slug":"the-discipline-of-self-control-lenten-reflection-day-35","published_at":"2025-04-10T00:52:00+00:00","page_url":"https://stenobird.com/podcast/well-and-grace-7055813/the-discipline-of-self-control-lenten-reflection-day-35","show_page_url":"https://stenobird.com/podcast/well-and-grace-7055813","url":"https://WellandGrace.podbean.com/e/the-discipline-of-self-control-lenten-reflection-day-35/","audio_url":"https://mcdn.podbean.com/mf/web/2jfjs9si7v3ahgd5/lr35selfcontrol.mp3","summary":"In today’s episode, we dive into the Apostle Paul’s powerful analogy of athletic training to highlight the value of spiritual discipline. Drawing from 1 Corinthians 9:25, we explore the call to self-control in our walk with Christ—a fruit of the Spirit that equips us to pursue what truly lasts. Whether you’re struggling to stay focused or just need a gentle reminder of why this journey matters, today’s reflection will inspire you to train your spirit with intention and grace. Key Verse: ”Everyone who competes in the games goes into strict training... They do it to get a crown that will not last, but we do it to get a crown that will last forever.” – 1 Corinthians 9:25 #LentenReflection #Day35 #SelfControl #SpiritualDiscipline #1Corinthians925 #RunTheRace #FaithAndFitness #FruitOfTheSpirit #CrownThatLasts #WellAndGracePodcast #LentJourney #ChristianLiving #HolyHabits #Discipleship #FaithInAction #PressOnInFaith","meta_description":"In today’s episode, we dive into the Apostle Paul’s powerful analogy of athletic training to highlight the value of spiritual discipline. Drawing from 1 C…","key_points":[],"chapters":[],"topics":[],"duration_seconds":283,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/well-and-grace-7055813/episodes/the-discipline-of-self-control-lenten-reflection-day-35/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/well-and-grace-7055813/the-discipline-of-self-control-lenten-reflection-day-35.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}