{"podcast":{"title":"Welcome to the World","slug":"welcome-to-the-world-6946670","podcast_index_feed_id":6946670,"rss_url":"https://feeds.libsyn.com/535592/rss","website_url":"https://sites.libsyn.com/535592","image_url":"https://static.libsyn.com/p/assets/1/3/2/7/1327c99352b03320d959afa2a1bf1c87/Logo_CULT_survival.png","author":"Dr Ryan Lee","episode_count":53,"summary":"This podcast is dedicated to all you ex-JWs out there looking for guidance on navigating life after leaving the Jehovah's Witness Its host, Dr Ryan Lee, is a former JW with a doctorate in clinical psychology and a practicing therapist, specializing in helping former JWs and other cult survivors move through the process of waking up, walking out and moving on from life in a high control religion. Dr Lee covers a range of topics relating to coming to terms and healing from religious trauma and rebuilding a life after leaving a cult","last_synced_at":null,"page_url":"https://stenobird.com/podcast/welcome-to-the-world-6946670"},"episode":{"title":"#39 Swallowing the Big D: Spitting in the Face of Depression","slug":"39-swallowing-the-big-d-spitting-in-the-face-of-depression","published_at":"2025-05-02T09:45:00+00:00","page_url":"https://stenobird.com/podcast/welcome-to-the-world-6946670/39-swallowing-the-big-d-spitting-in-the-face-of-depression","show_page_url":"https://stenobird.com/podcast/welcome-to-the-world-6946670","url":"https://3ad08279-baf4-4355-9c81-89db1b883bbf.libsyn.com/39-swallowing-the-big-d-spitting-in-the-face-of-depression","audio_url":"https://traffic.libsyn.com/secure/3ad08279-baf4-4355-9c81-89db1b883bbf/Depression.mp3?dest-id=4609667","summary":"From time to time we all get sucked into the sunken place of depression, and some of us sink deeper than others. Until recent year, I'd been in and out of the clinical depression hole most of my life. Today, I walk you through the fool proof blueprint I mapped out myself to climb out of that hole every single time, one I have walked many clients through successfully. If you're struggle-bussing, this blueprint will get you out of the hole, and if you're not, it'll keep you out","meta_description":"From time to time we all get sucked into the sunken place of depression, and some of us sink deeper than others. Until recent year, I'd been in and out of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2928,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/welcome-to-the-world-6946670/episodes/39-swallowing-the-big-d-spitting-in-the-face-of-depression/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/welcome-to-the-world-6946670/39-swallowing-the-big-d-spitting-in-the-face-of-depression.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}