{"podcast":{"title":"Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck","slug":"weight-loss-forensics-fbi-tactics-to-investigate-cravings-overeating-and-why-diets-suck-6609830","podcast_index_feed_id":6609830,"rss_url":"https://rss.buzzsprout.com/2246922.rss","website_url":"https://pinkfortitude.mykajabi.com/blog/","image_url":"https://storage.buzzsprout.com/4ryq7xe9ut0t65c4xdf6zpz9el3o?.jpg","author":"Holly Bertone, PMP, CNHP, and Emotional Eating and Weight Loss Coach","episode_count":171,"summary":"Weight Loss Forensics is the go-to podcast where we use FBI tactics to investigate food cravings, overeating, and why diets suck. Hosted by Holly Bertone, PMP, and former FBI Chief of Staff for Counterintelligence, now known as the Emotional Eating Profiler and Coach, this show dives deep into the psychology of weight loss, emotional eating triggers, and conducts behavioral profiles and forensics of what got us here in the first place. Hit that follow button if you’re sick of lame diets and want a better approach to achieve sustainable weight loss. Each week, you'll get smart, practical strategies and mindset shifts to help you stop food cravings, balance your hormones, boost your metabolism, achieve optimal metabolic health, and break the sabotage cycle... for good. We’ll answer questions like: * What are the best ways to lose stubborn weight after 35? * What should I eat to balance hormones during perimenopause? * How do I stop stress eating or turning to comfort food at night? * Why isn't my diet working anymore now that I'm in my 40s or 50s? * What's the best way to lose weight during perimenopause or menopause? * What’s the best diet for perimenopause or menopause weight loss…","last_synced_at":"2026-07-10T14:24:02.694405+00:00","page_url":"https://stenobird.com/podcast/weight-loss-forensics-fbi-tactics-to-investigate-cravings-overeating-and-why-diets-suck-6609830"},"episode":{"title":"212: This ONE Moment is Ruining Your Weight Loss","slug":"212-this-one-moment-is-ruining-your-weight-loss","published_at":"2026-04-17T05:00:00+00:00","page_url":"https://stenobird.com/podcast/weight-loss-forensics-fbi-tactics-to-investigate-cravings-overeating-and-why-diets-suck-6609830/212-this-one-moment-is-ruining-your-weight-loss","show_page_url":"https://stenobird.com/podcast/weight-loss-forensics-fbi-tactics-to-investigate-cravings-overeating-and-why-diets-suck-6609830","url":"https://pinkfortitude.mykajabi.com/","audio_url":"https://www.buzzsprout.com/2246922/episodes/19011294-212-this-one-moment-is-ruining-your-weight-loss.mp3","summary":"There’s a 10-minute window in your day that is silently triggering your emotional eating… and it has nothing to do with stress. In this episode, I’m going to show you the pattern behind this 10-minute window, so you can finally break what has been sabotaging you and keeping you in this danger zone of emotional eating. Together, we will investigate: The hidden 10-minute window where you’re sabotaging your weight loss (and don’t even realize it).The subtle difference between emotional eating an...","meta_description":"There’s a 10-minute window in your day that is silently triggering your emotional eating… and it has nothing to do with stress. In this episode, I’m going…","key_points":[],"chapters":[],"topics":[],"duration_seconds":534,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/weight-loss-forensics-fbi-tactics-to-investigate-cravings-overeating-and-why-diets-suck-6609830/episodes/212-this-one-moment-is-ruining-your-weight-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/weight-loss-forensics-fbi-tactics-to-investigate-cravings-overeating-and-why-diets-suck-6609830/212-this-one-moment-is-ruining-your-weight-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}