{"podcast":{"title":"Weight Loss And ...","slug":"weight-loss-and-6741102","podcast_index_feed_id":6741102,"rss_url":"https://feeds.transistor.fm/weight-loss-and","website_url":"https://www.weightlossand.com","image_url":"https://img.transistorcdn.com/nU4J861NxgZgwWoAyLH39jUsjeqMrjyOtBeq7lRHQUg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yOWI3/NGNmNTdhY2VjYTZi/OTYxZGQ4NTZlZjk1/NmI5Yy5qcGc.jpg","author":"Holly Wyatt & James Hill","episode_count":137,"summary":"Your go-to hangout for everything weight loss… and beyond! “Weight Loss and…” is brought to you by the University of Alabama at Birmingham (UAB) and hosted by seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt. We’re your friendly guides through the maze of weight loss, but with a fun twist. We’re not here to preach the latest fad diet or promise a miracle workout. Instead, we’re all about embracing the journey, acknowledging there’s more than one way to hit your health goals, and having a good laugh while we’re at it. We get it: weight loss can be tough, and sometimes pretty serious business. But why can’t it also be enjoyable? With a side of humor, we’ll bring you science-backed insights, real-life stories, and some hard truths. (Spoiler alert: there’s no magic answer - but that doesn’t mean we can’t find what works best for you.) “Weight Loss and…” is your inclusive space to explore, question, and learn — and to feel part of a community along the way. This isn’t just about shedding pounds. It’s about gaining perspective, building better habits, and enjoying the ride. So if you’re up for honest conversations about weight loss - spiced with a little science…","last_synced_at":"2026-07-22T22:18:08.586989+00:00","page_url":"https://stenobird.com/podcast/weight-loss-and-6741102"},"episode":{"title":"What the Nutrition Guidelines Still Haven't Caught Up To with Arne Astrup","slug":"what-the-nutrition-guidelines-still-haven-t-caught-up-to-with-arne-astrup","published_at":"2026-05-20T11:00:00+00:00","page_url":"https://stenobird.com/podcast/weight-loss-and-6741102/what-the-nutrition-guidelines-still-haven-t-caught-up-to-with-arne-astrup","show_page_url":"https://stenobird.com/podcast/weight-loss-and-6741102","url":"https://www.weightlossand.com/what-the-nutrition-guidelines-still-havent-caught-up-to-with-arne-astrup","audio_url":"https://media.transistor.fm/9118f996/9afa52a5.mp3","summary":"Everyone has been burned by nutrition advice that completely reversed itself a few years later. Eggs were dangerous, then essential. Butter was poison, then practically a health food. Fat was the enemy until we realized what replaced it might have been even worse. If you've ever thrown up your hands and wondered whether nutrition scientists agree on anything , you're not alone. What if the confusion isn't just about changing science but about how nutrition guidelines are made, who influences them, and why the U.S. and Europe keep landing in different places? In this episode, Holly and Jim sit down with one of the world’s most influential nutrition scientists, Dr. Arne Astrup, to pull back the curtain on decades of dietary dogma, trace how some of our biggest nutritional mistakes happened, and explore where the science is actually heading. Dr. Astrup has chaired the Nordic Nutrition Recommendations, led one of Europe's top nutrition research departments, and published over 700 scientific papers. He's also someone who has never been afraid to challenge the consensus, long before it was popular to do so. If you want to understand why nutrition science feels so chaotic, and what you should actually be eating, this conversation is your roadmap. Discussed on the episode: The surprising historical event that set off decades of misguided dietary advice, and the real culprit that was overlooked Why the margarine push that replaced butter may have done far more damage than the food it was meant to replace The simple shift in thinking that makes navigating nutrition less complicated, not more Why Dr. Astrup says we should stop talking about saturated fat entirely The counterintuitive truth about full-fat cheese, yogurt, and eggs, and what the latest U.S. dietary guidelines finall…","meta_description":"Everyone has been burned by nutrition advice that completely reversed itself a few years later. Eggs were dangerous, then essential. Butter was poison, th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2655,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/weight-loss-and-6741102/episodes/what-the-nutrition-guidelines-still-haven-t-caught-up-to-with-arne-astrup/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/weight-loss-and-6741102/what-the-nutrition-guidelines-still-haven-t-caught-up-to-with-arne-astrup.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}