{"podcast":{"title":"Weight Loss And ...","slug":"weight-loss-and-6741102","podcast_index_feed_id":6741102,"rss_url":"https://feeds.transistor.fm/weight-loss-and","website_url":"https://www.weightlossand.com","image_url":"https://img.transistorcdn.com/nU4J861NxgZgwWoAyLH39jUsjeqMrjyOtBeq7lRHQUg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yOWI3/NGNmNTdhY2VjYTZi/OTYxZGQ4NTZlZjk1/NmI5Yy5qcGc.jpg","author":"Holly Wyatt & James Hill","episode_count":137,"summary":"Your go-to hangout for everything weight loss… and beyond! “Weight Loss and…” is brought to you by the University of Alabama at Birmingham (UAB) and hosted by seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt. We’re your friendly guides through the maze of weight loss, but with a fun twist. We’re not here to preach the latest fad diet or promise a miracle workout. Instead, we’re all about embracing the journey, acknowledging there’s more than one way to hit your health goals, and having a good laugh while we’re at it. We get it: weight loss can be tough, and sometimes pretty serious business. But why can’t it also be enjoyable? With a side of humor, we’ll bring you science-backed insights, real-life stories, and some hard truths. (Spoiler alert: there’s no magic answer - but that doesn’t mean we can’t find what works best for you.) “Weight Loss and…” is your inclusive space to explore, question, and learn — and to feel part of a community along the way. This isn’t just about shedding pounds. It’s about gaining perspective, building better habits, and enjoying the ride. So if you’re up for honest conversations about weight loss - spiced with a little science…","last_synced_at":"2026-07-22T22:18:08.586989+00:00","page_url":"https://stenobird.com/podcast/weight-loss-and-6741102"},"episode":{"title":"The More You Know, The More You Can Eat with Carolyn O’Neil","slug":"the-more-you-know-the-more-you-can-eat-with-carolyn-o-neil","published_at":"2026-07-22T10:00:00+00:00","page_url":"https://stenobird.com/podcast/weight-loss-and-6741102/the-more-you-know-the-more-you-can-eat-with-carolyn-o-neil","show_page_url":"https://stenobird.com/podcast/weight-loss-and-6741102","url":"https://weightlossand.com/the-more-you-know-the-more-you-can-eat-with-carolyn-oneil","audio_url":"https://media.transistor.fm/5bb5a3da/f9958216.mp3","summary":"We've all felt it: you decide to eat healthier, open social media, and within minutes, you're drowning in contradictory advice. Eggs are back. Butter's healthy. Seed oils are toxic. Never eat after 7pm. Wait, only eat between noon and 6pm? By the end, you're left wondering if anyone can just tell you what to eat. Join Holly and Jim as they sit down with award-winning food journalist and registered dietitian Carolyn O'Neil to unpack why nutrition advice feels so exhausting and contradictory. With decades spent translating nutrition science for CNN and beyond, Carolyn has made a career out of turning \"pie in the sky\" science into \"pie on the plate\" advice people can actually use. In this conversation, she shares how to separate real science from clickbait, why food doesn't have to be the enemy, and how her philosophy of \"the more you know, the more you can eat\" can transform your relationship with food. Whether you're confused by conflicting headlines, navigating a GLP-1 journey, or just trying to enjoy a family celebration without guilt, this episode is packed with practical, joyful wisdom from one of the most trusted voices in nutrition communication. Discussed in the episode Why the two biggest buckets of nutrition headlines are \"this will kill you\" and \"this will cure you,\" and why it's often the same food A simple media literacy trick for telling real science from a misleading headline What really happened in a viral study on omega-3 supplements and brain health Why the \"Mediterranean diet\" is more romanticized than most people realize How to keep the joy of eating alive while on a GLP-1 medication The restaurant industry's surprising response to guests eating less A simple framework, \"the three M's,\" for personalizing your approach to health Why \"shop the perimeter…","meta_description":"We've all felt it: you decide to eat healthier, open social media, and within minutes, you're drowning in contradictory advice. Eggs are back. Butter's he…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3292,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/weight-loss-and-6741102/episodes/the-more-you-know-the-more-you-can-eat-with-carolyn-o-neil/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/weight-loss-and-6741102/the-more-you-know-the-more-you-can-eat-with-carolyn-o-neil.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}