{"podcast":{"title":"Weight Loss And ...","slug":"weight-loss-and-6741102","podcast_index_feed_id":6741102,"rss_url":"https://feeds.transistor.fm/weight-loss-and","website_url":"https://www.weightlossand.com","image_url":"https://img.transistorcdn.com/nU4J861NxgZgwWoAyLH39jUsjeqMrjyOtBeq7lRHQUg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yOWI3/NGNmNTdhY2VjYTZi/OTYxZGQ4NTZlZjk1/NmI5Yy5qcGc.jpg","author":"Holly Wyatt & James Hill","episode_count":137,"summary":"Your go-to hangout for everything weight loss… and beyond! “Weight Loss and…” is brought to you by the University of Alabama at Birmingham (UAB) and hosted by seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt. We’re your friendly guides through the maze of weight loss, but with a fun twist. We’re not here to preach the latest fad diet or promise a miracle workout. Instead, we’re all about embracing the journey, acknowledging there’s more than one way to hit your health goals, and having a good laugh while we’re at it. We get it: weight loss can be tough, and sometimes pretty serious business. But why can’t it also be enjoyable? With a side of humor, we’ll bring you science-backed insights, real-life stories, and some hard truths. (Spoiler alert: there’s no magic answer - but that doesn’t mean we can’t find what works best for you.) “Weight Loss and…” is your inclusive space to explore, question, and learn — and to feel part of a community along the way. This isn’t just about shedding pounds. It’s about gaining perspective, building better habits, and enjoying the ride. So if you’re up for honest conversations about weight loss - spiced with a little science…","last_synced_at":"2026-07-22T22:18:08.586989+00:00","page_url":"https://stenobird.com/podcast/weight-loss-and-6741102"},"episode":{"title":"Exercise Isn't What You Think It Is Anymore with Renee Rogers","slug":"exercise-isn-t-what-you-think-it-is-anymore-with-renee-rogers","published_at":"2026-04-22T11:00:00+00:00","page_url":"https://stenobird.com/podcast/weight-loss-and-6741102/exercise-isn-t-what-you-think-it-is-anymore-with-renee-rogers","show_page_url":"https://stenobird.com/podcast/weight-loss-and-6741102","url":"https://weightlossand.com/exercise-isnt-what-you-think-it-is-anymore-with-renee-rogers","audio_url":"https://media.transistor.fm/e356f5df/61458559.mp3","summary":"For decades, the message has been simple: if you want to lose weight, you need to exercise more. But what happens when a medication can do the heavy lifting for you? GLP-1 drugs are reshaping everything we thought we knew about weight loss, and that means the role of exercise is changing, too. Not disappearing. Changing. Join Holly and Jim as they sit down with Dr. Renee Rogers, senior scientist at the University of Kansas Medical Center and expert in biobehavioral lifestyle interventions, to explore this new frontier. If you've ever struggled to stick with exercise, felt guilty for not doing enough, or wondered whether movement even matters now that medications like Ozempic and Wegovy exist, this conversation was made for you. The answer isn't what you'd expect. Exercise isn't less important in the age of GLP-1s. It's more important just for entirely different reasons. Discussed on the episode: The one word that could completely transform your relationship with exercise Why losing muscle during weight loss isn't always the crisis people think it is (but also why you shouldn't ignore it) The surprising link between fatigue on GLP-1 medications and physical activity levels Why cardio vs. strength training is the wrong question to ask (and what to ask instead) The exercise myth Dr. Rogers would delete from the internet forever How the timing of your GLP-1 dose might affect when you should work out What to focus on after you've hit your goal weight","meta_description":"For decades, the message has been simple: if you want to lose weight, you need to exercise more. But what happens when a medication can do the heavy lifti…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2876,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/weight-loss-and-6741102/episodes/exercise-isn-t-what-you-think-it-is-anymore-with-renee-rogers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/weight-loss-and-6741102/exercise-isn-t-what-you-think-it-is-anymore-with-renee-rogers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}